Menopause: Your Management Your Way, Second Edition - Charts
Diet & Lifestyle Measures
Menopause: Your Management Your Way, Second Edition - Charts
Non-Hormonal Meds
Tutorial 24
Excesses & Deficiencies of Hormones in Menopause
Tutorial 35
Meet the SERMs Family of Options for Menopause
Tutorial 40
Bioidentical versus Non-bioidentical Estrogen & Progesterone for Menopause
Tutorial 58
Menopause Professionals
Tutorial 60 (Chart 2)
Menopause Professionals Chart
Tutorial 90
Progesterone Dosage
Tutorial 121
Minerals for Menopause
Tutorial 151
Osteoarthritis versus Osteoporosis
Tutorial 162 (U.S Chart)
Lipids – The Good, The Bad, & The Ugly
Tutorial 167
How To Know If You’re At risk For A Heart Attack
Tutorial 178
Research Studies on HRT & Heart Attacks
Tutorial 192
Bioidentical, Compounded, Custom, and Pharmaceutical Hormones
Tutorial 218
Calcium for Preventing Osteoporosis
Tutorial 222
Estrogen Dosage Chart for Tutorial 222
Tutorial 228
T Scale Score with Management Options
Tutorial 230
Deficiencies in the Care of Women with Deficient Bone
Tutorial 248
Genetic Mutations for Alzheimer’s
Tutorial 274
The Estrogen Window and Alzheimer’s Disease
Tutorial 288
Estrogen Dosage for Preventing the Three Big Diseases of Estrogen Deficiency (Chart 2)
Tutorial 293
Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency
Tutorial 300
Non-Hormonal Management Options for the Three Big Diseases
Tutorial 314
Cancer Assessment (Chart 1)
Tutorial 322
Risk Factors & Associations for Endometrial Cancer
Tutorial 329
Treatment of Endometrial Uterine Cancer and Pre-Cancer
Tutorial 338
Chart 1: Progestin IUDs for Prevention of Endometrial Uterine Cancer
Tutorial 338
Chart 4: Mechanical Options for Preventing Endometrial Uterine Cancer
Tutorial 347
Pap Smear Versus HPV Test
Tutorial 349
Staging of Cervical Cancer
Tutorial 351
Prognosis of Cervical Cancer & Pre-Cancer
Tutorial 360
Benign Breast Diseases
Tutorial 368
Genetic Mutations for Breast Cancer
Tutorial 371
Risk Factors for Breast Cancer
Tutorial 374
Chart 1: Reproductive Risk Factors for Breast Cancer
Tutorial 376
Risk Factors for Breast Cancer
Tutorial 380
Assessment of Estrogen, Progesterone, or Both as Risks or Causes of Breast Cancer
Tutorial 382
Chart 1: Dosages of Estrogen in HRT & Birth Control
Tutorial 388
Chart 2: Roman Numeral Staging for Breast Cancer – Part 2
Tutorial 389
Symptoms of Breast Pre-Cancer and Cancer
Tutorial 394
Mammogram Guidelines
Tutorial 398
Breast Cancer Treatment by Stage
Tutorial 409
Breast Cancer versus Prostate Cancer
Tutorial 417
Ovarian Swellings
Tutorial 419
Epithelial Ovarian Cancers
Tutorial 421 - Chart 3
Risk Factors for Breast Cancer & Epithelial Ovarian Cancer
Tutorial 432
Risk Factors for Epithelial Ovarian Cancer
Tutorial 436
Risk Assessment Tools for Epithelial Ovarian Cancer
Tutorial 439
FIGO Staging System for Epithelial Ovarian Cancer
Tutorial 442 - Chart 2
Cancer Risk Reduction with Removal of Individual Reproductive Organs
Tutorial 453
Density Compared
Tutorial 456
Three Organ System Abnormalities of PolyCystic Ovary Syndrome (PCOS)
Tutorial 459
Polycystic Ovary Syndrome (PCOS)
Menopause: Your Management Your Way, Second Edition - Charts
Vitamins & Minerals
Tutorial 31
Botanical and Herbal Estrogens for Menopause
Tutorial 36
Progesterone
Tutorial 41
Principles of Synthetic Pharmaceutical
Tutorial 59
Hybrid Professionals for Menopause Management
Tutorial 84
Forms Of Estrogen
Tutorial 113
Savory Spices That Can Save Your Life
Tutorial 122
Dietary Supplements for Menopause
Tutorial 159
HRT – Choosing Process
Tutorial 163
The role of Sugar in Causing Heart Attacks
Tutorial 174
Vitamin, Mineral, and Supplement Options for Preventing a Heart Attack
Tutorial 178
Research Studies on HRT & Heart Attacks
Tutorial 203
Risk Factors for Osteoporosis
Tutorial 219
Vitamin D for Preventing Osteoporosis – CHART 2
Tutorial 222
Hormonal Medication Options for Preventing and Treating Osteoporosis
Tutorial 228
Chart of Options for Managing Osteoporosis
Tutorial 241
Different Kinds of Dementia
Tutorial 252
Research on Alzheimer’s and HRT
Tutorial 281
Common and Uncommon Features of Diseases Due to Estrogen Deficiency
Tutorial 288
Estrogen Dosage for Preventing the Three Big Diseases of Estrogen Deficiency (Chart 1)
Tutorial 294
Progesterone and the Three Diseases of Estrogen Deficiency
Tutorial 304
Vitamins, Minerals, Supplements for Preventing Estrogen Deficiency Diseases
Tutorial 314
Cancer Assessment (Chart 2)
Tutorial 328
Chart 1: Endometrial Uterine Cancer Grading
Tutorial 330
Prognosis of Endometrial Uterine Cancer
Tutorial 338
Chart 2: Endometrial Ablation Techniques for Prevention of Endometrial Uterine Cancer
Tutorial 340
Endometrial Uterine Cancer Versus Cervical Cancer
Tutorial 347
Pap Smear & HPV Results
Tutorial 350
Treatment of Cervical Cancer & Pre-Cancer
Tutorial 352
Prevention of Cervical Cancer With the HPV Vaccine
Tutorial 362
LCIS and DCIS Inconsistencies
Tutorial 369
Risk Factors For Breast Cancer
Tutorial 372
Risk Factors for Breast Cancer
Tutorial 374
Chart 2: Relative Risks of Breast Cancer for Reproductive Risk Factors
Tutorial 377
Risk Factors for Breast Cancer
Tutorial 381
Does Progestogen Cause Breast Cancer?
Tutorial 386
Pathological Steps to Breast Cancer Formation
Tutorial 388
Chart 3: TNM Staging for Breast Cancer
Tutorial 392
Self Breast Exam versus Clinical Breast Exam
Tutorial 395
Great Debate Issues on Mammograms
Tutorial 405
Medication Options for Preventing Breast Cancer
Tutorial 413
Your Reproductive Tract as a Train Track
Tutorial 417
Ovarian Swellings (Flow Sheet)
Tutorial 421 - Chart 1
Risk Factors for Epithelial Ovarian Cancers
Tutorial 422
Hereditary Versus Non-Hereditary Ovarian Cancers
Tutorial 434
Symptoms of Epithelial Ovarian Cancer
Tutorial 438 - Chart 1
Grading Classification Schemes for Epithelial Ovarian Cancer
Tutorial 440
5-Year Survival Rates for Epithelial Ovarian Cancer
Tutorial 442 - Chart 3
Trade-Offs with Risk-Reducing Surgeries for Epithelial Ovarian Cancer
Tutorial 454
Standard of Care Before & After the WHI
Tutorial 457
Diagnosis of PolyCystic Ovary Syndrome (PCOS)
Menopause: Your Management Your Way, Second Edition - Charts
Botanical & Herbal
Tutorial 23
Biodentical Hormones
Tutorial 33
Synthetic Pharmaceutical Estrogens for Menopause
Tutorial 38
Synthetic Progesterone Options
Tutorial 58
Traditional Medical Professionals for Menopause
Tutorial 60 (Chart 1)
Menopause Professionals
Tutorial 85
Estrogen Dosage Chart
Tutorial 120
Vitamins for Menopause
Tutorial 123
Which Herbs for Which Symptoms of Menopause
Tutorial 162 (Europe & Canada Chart)
Lipids – The Good, the Bad, & the Ugly
Tutorial 164
Symptoms of Heart Attack in WOMEN (versus Men)
Tutorial 177
Hormonal Options for Preventing a Heart Attack
Tutorial 191
Pharmaceutical Drugs Versus Dietary Supplements
Tutorial 216
Dietary Options for Preventing Osteoporosis
Tutorial 219
Vitamin D for Preventing Osteoporosis – CHART 1
Tutorial 224
Non-Hormonal Medication Options for Preventing and Treating Osteoporosis
Tutorial 229
How Osteoporosis Management Options Contribute to Bone Quantity vs Quality
Tutorial 245
Risk Factors for Alzheimer’s
Tutorial 265
Proteins, Carbohydrates, and Fats for Preventing Alzheimer’s
Tutorial 285
The Three Diseases of Estrogen Deficiency Versus Breast Cancer
Tutorial 289
Why COMPOUNDED BHRT Can’t Prevent the Three Big Diseases of Estrogen Deficiency
Tutorial 295
Risks of Taking HRT Versus Risks of Not Taking HRT
Tutorial 311
The Progression of Cell Abnormalities Leading To Cancer
Tutorial 318
Hereditary vs Non-Hereditary Cancers
Tutorial 328
Chart 2: Endometrial Uterine Pre-Cancer & Cancer Staging
Tutorial 333
Dieting to Prevent Endometrial Uterine Cancer
Tutorial 338
Chart 3: Surgical Procedures for Prevention of Endometrial Uterine Cancer
Tutorial 341
How to Know if You’re at Risk for Cervical Cancer
Tutorial 349
Grading of Cervical Cancer
Tutorial 351
5-Year Survival Rates for Cervical, Endometrial, and Breast Cancers
Tutorial 358
Breast Hormones
Tutorial 367
Hereditary vs Non-Hereditary Breast Cancers
Tutorial 370
Flow Sheet for Personal History as a Risk Factor for Breast Cancer
Tutorial 373
Risk Factors for Breast Cancer
Tutorial 374
Chart 3: Risk Factors for Breast Cancer
Tutorial 378
Risk Assessment Tools for Breast Cancer
Tutorial 382
Chart 2: Assessment of Estrogen, Progesterone, or Both as Risks or Causes of Breast Cancer
Tutorial 388
Chart 1: Roman Numeral Staging for Breast Cancer – Part 1
Tutorial 388
Chart 4: Roman Numeral & TNM Staging
Tutorial 393
Black and White Mammograms
Tutorial 396
Alternatives for Breast Cancer Screening
Tutorial 406
Breast Cancer Risk-Reducing Surgeries
Tutorial 415
The Life Cycle of Your Ovaries
Tutorial 418
Classification of Ovarian Cancers
Tutorial 421 - Chart 2
Risk Factors for Breast Cancer
Tutorial 423
Hereditary Epithelial Ovarian Cancers
Tutorial 435
Possible Screening Tests for Epithelial Ovarian Cancer
Tutorial 438 - Chart 2
FIGO Staging System for Epithelial Ovarian Cancer
Tutorial 442 - Chart 1
Cancer Risk Reduction with Surgical Procedures
Tutorial 448
Comparison of Cancer Risk-Reduction with Categories of Prevention
Tutorial 455
Three Organ System Abnormalities of PolyCystic Ovary Syndrome
Tutorial 458
Management & Treatment of PCOS
Ask Barbie
Ask Barbie: Is it Ever Too Late to Start HRTMay 14, 2025 - 6:53 pm- Ask Barbie: What’s the Deal with Weight Gain at Menopause?April 22, 2025 - 3:07 pm
You asked “Why am I gaining weight at menopause, and why is it so hard to lose it?” Here’s my answer!
