Menopause Taylor’s Educational Videos

My video series provides a complete and comprehensive education that covers every aspect of menopause, how it affects every area of your life, and every available option for managing it.

Because menopause can be tough to swallow, I believe a spoonful of humor makes the medicine go down. Learning from me is fun, and I promise not to bore or overwhelm you with science or jargon. In these videos, I present medical information using everyday language and familiar props that illustrate human biology and anatomy. You can watch them on any online device in your own time — just make sure you watch them in order, so you don’t miss anything that may be essential later on.

You can watch the videos while reading my book and using the slide chart to ensure you get the most from my menopause education.

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Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety

Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...

Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,

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14 Factors Determining Your Dietary Options for Preventing Alzheimer’s

What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...

Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,

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Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s

You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit...

Brain,Calorie Restriction,Calories,Circadian Rhythm,Diabetes,Diet,Intermittent Fasing,Longevity,Metabolism,Misinformation,Research Studies,

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Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s

There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that...

Almonds,Anatomy,Anti-inflammatory,Antioxidants,Apples,Apricots,Artichokes,Asparagus,Basil,Beans,Black currants,Blackberries,Blueberries,Brain,Broccoli,Caraway,Carrots,Cherries,Chicory,Cinnamon,Cloves,Curry,Diet,Fats,Fatty Fish,Fish Oils,Free Radicals,Fruit,Grains,Grapes,Green Tea,Greens,Hazelnuts,Herbals,Inflammation,Marjoram,Mint,Nectarines,Neurons,Nuts,Oats,Olive Oil,Oregano,Parsley,Peaches,Pears,Pecans,Plaques,Plums,Pomegranate,Red onions,Rosemary,Rye,Saffron,Sage,Soy,Spinach,Strawberries,Stress,Thyme,Turmeric,Vegetables,White Tea,Whole wheat,Wine,

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Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease

We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of...

Algae,Amino Acids,Beef,Calorie Restriction,Carbohydrates,Cheese,Chia Seeds,Chicken,Cholesterol,Diet,Eggs,Fats,Fatty Acids,Fatty Fish,Fiber,Flaxseed,Fruit,Greens,Leucine,Microbiome,Milk,Myelin,Neurotransmitters,Nuts,Omega 3,Omega 6,Omega 9,Peanuts,Prebiotics,Probiotics,Proteins,Saturated Fats,Serotonin,Trans Fats,Tuna,Unsaturated Fats,Vegetables,Walnuts,

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The Connection Between Diabetes & Alzheimer’s

Have you ever thought of Diabetes and Alzheimer’s as being connected? It might surprise you to discover that Alzheimer’s has actually been called Diabetes Type 3! And for very good reason. This video will explain why.

BMI,Calories,Carb Restriction,Carbohydrates,Diet,Fats,Food Industry,Guidelines,Heart Attack,History,Insulin,Misinformation,Processed Foods,Proteins,Refined Foods,Sugar,

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Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s

Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might...

Additives,Calories,Cumulative Effect,Diet,Dietary Supplements,Enriched,FDA,Food Industry,Fortified,Grains,History,Microbiome,Minerals,Nutrition Labels,Processed Foods,Statistics,Vitamins,

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Worst Foods on Planet Earth for Your Brain

Which foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this video, I will present the actual worst foods on Planet Earth for your brain....

Diet,Dietary Supplements,Enriched,Fortified,History,Minerals,Nutrients,Processed Foods,Refined Foods,Sugar,Vitamins,

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Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s

As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this video. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s....

Anti-inflammatory,Antioxidant Foods,Antioxidants,Beans,Berries,Calorie Restriction,Cholesterol,Circadian Rhythm,Diet,Digestion,Fatty Fish,Fibre,Fruit,Greens,Leucine,Metabolism,Nuts,Oats,Obesity,Olive Oil,Omega 3,Rye,Soy,Vegetables,Whole wheat,

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Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s

Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...

Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,

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Vitamin, Mineral, & Supplement Options for Preventing Alzheimer’s

Don’t you want to know if there are vitamins, minerals, or supplements that are pertinent to Alzheimer’s? And don’t you want to know their limitations so that you don’t expect more from them than they can deliver? Well, that’s what...

B Vitamins,Fats,Fatty Acids,Lecithin,Magnesium,Memory,Minerals,Misinformation,Nutrients,Nutrition,Nutritional Supplements,Omega 3,Plaque Calcium,Vegan,Vitamin C,Vitamin E,Vitamins,Zinc,

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Herbal Options for Preventing Alzheimer’s

Do you know which herbal options qualify as capable of preventing Alzheimer’s? Knowing things like this are what make the difference between successful and unsuccessful brain preservation. In this video, I’ll present the herbal options that ate contenders and tell...

Anti-inflammatory,Antioxidants,Cognition,Gingko Biloba,Gotu Kola,Herbal,Isoflavones,Learning,Misinformation,Nutrients,Nutrition,Nutritional Supplements,Phytoestrogens,Soy,Stress,

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Hormonal Medication Options for Preventing Alzheimer’s

If Alzheimer’s and estrogen loss at post-menopause are related, can you use hormones as a management option to prevent Alzheimer’s? And if you can, which hormones suffice? In this video, I’ll explain the logic behind hormonal medication options for preventing...

Breastfeeding,ERT,HRT,Hysterectomy,Medication,Menstrual Life,Misinformation,Periods,Post-Menopause,Pregnancy,Premature Menopause,Research Studies,Risk Factors,Uterine Ablation,

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The Estrogen Window & Alzheimer’s Disease

Since estrogen is thee hormonal medication option for preventing Alzheimer’s, and since it does an excellent job of preventing Alzheimer’s you need to know the specifics about timing, kind, and dosage. And that’s precisely what this video will address. It...

Aging,Arteries,Atherosclerosis,Bone Loss,Brain,Brain Fog,Dosage,ERT,Heart,HRT,Osteoporosis,Statistics,Systemic,Window of Opportunity,

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Horse Urine Could Save Your Brain

Sometimes, one particular product has an advantage or a disadvantage over all others. When that’s the case, I make sure you know about its unique characteristic. And that’s what I’ll do in this video. It turns out that horse urine...

Bioidentical,Brain,Compounding,Conjugated Estrogen,Dosage,Equilin,ERT,Estradiol,Estriol,Estrōne,History,HRT,Misinformation,Post-Menopause,Pregnancy,Premarin,Window of Opportunity,

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Alzheimer’s Results From the WHI

Remember when you hear the reports from the infamous WHI study, claiming that HRT increased your risk of Alzheimer’s? Well guess what? You heard a great big lie. In this video tutorial, I'll tell you what really happened, and give...

Cognition,ERT,Estrogen,History,HRT,Memory,Research Studies,Risk Factors,WHI,

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Non-Hormonal Medication Options for Preventing or Treating Alzheimer’s

Are you familiar with the non-hormonal medication options for preventing and treating Alzheimer’s? Did you even know that such medications exist? Well, despite the fact that Alzheimer’s is an untreatable disease, they do. And some of them will really blow...

Attention,Cognition,Memory,Non-hormonal,

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The Effects of Statin Drugs & NSAIDs on Your Brain

I’ve taught you that the risk factors for a heart attack are also the risk factors for Alzheimer’s. Stains and NSAIDs lower your risk for a heart attack. So, does that mean they also lower your risk for Alzheimer’s? In...

Anatomy,Anti-inflammatory,Antioxidants,Aspirin,Brain,Brain Fog,Cholesterol,Co Q 10,Confusion,Fatty Acids,Ibuprofen,Inflammation,LDL,Memory,Myelin,Naproxen,Neurons,Neurotransmitters,Non-hormonal,NSAIDS,Omega 3,Pharmaceutical Industry,Risk,Risk Factors,Statins,

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Epigenetics of Alzheimer’s Disease

Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this video tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s despite your genes.

Aerobic Exercise,Anti-inflammatory,Antioxidant,BMI. Genetic Predisposition,Calorie Restriction,Circadian Rhythm,Dementia,Diet,Epigenetics,ERT,Exercise,Fiber,Fruit,Genetic Mutations,Genetics,Herbals,Learning,Leucine,Lifestyle,Minerals,NSAIDS,Nutritional Supplements,Omega 3,Risk,Risk Factors,Routines,Sleep,Social Interactions,Statistics,Stress,Vegetables,Vitamins,

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Overlapping Management Options for Your Heart, Your Bones, & Your Brain

Now that we've covered heart attack, osteoporosis, and Alzheimer’s, you might be wondering how in the world to pinpoint the best management options if you have more than one of the three. If so, you’ll love discovering a nifty way...

BMI,Education,
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