Yours is not your mother’s menopause! She did whatever her doctor told her to do…or nothing at all. You’re a new breed of woman and you’re not willing to settle for that. This is the book for you. You want all the information and all the options, along with guidance in tailoring them to your personal needs and preferences. And you shall have it. Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way. It presents the complete range of options, including diet and lifestyle, vitamins and minerals, herbs and botanicals, acupuncture, and hypnosis, as well as hormonal and non-hormonal medications, for managing your menopause. You’re unique. You know yourself better than anyone else does. You’ve got what it takes to make your own choices.