Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Dietary Options for Preventing Breast Cancer
If you had to cite the best dietary practices for preventing breast cancer, what would you include? And what would you exclude? How would these dietary options for preventing breast cancer differ from those for preventing heart attack or Alzheimer’s...
Alcohol,Cravings,Cruciferous Vegetables,Diet,Exercise,Fats,Fruit,Habits,Lifestyle,Mediterranean Diet,Obesity,Processed Foods,Risk,Risk Factors,Saturated Fats,Soy,Vegan,Weight Gain,372.
Family History as a Risk Factor for Breast Cancer
Everybody talks about their family history of breast cancer in terms of how it impacts their own risk for breast cancer. But few are accurate in what they say. There are very specific relatives who have an impact on your...
BRCA,Family History,Genetic Mutation,Genetic Predisposition,Genetic Testing,Habits,Hereditary Cancer,Lifestyle,Misinformation,Risk,Risk Factors,Sporadic Cancer,Statistics,334.
Exercise Options for Preventing Endometrial Uterine Cancer
One of the big risk factors for endometrial uterine cancer is being fat. And if you want to reduce that risk factor, you need to reduce your fat. One way to reduce fat is to exercise. But most women who...
Education,Exercise,Goals,Gynecologic Cancers,Habits,Hydration,Lifestyle,Obesity,Routines,Tailoring,270.
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...
Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,256.
How Brain Ruts can Cause or Prevent Alzheimer’s
Ruts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts,...
Anatomy,Brain,Brain Density,Habits,Left Brain,Right Brain,190.
The Smorgasbord of Options for Menopause
Have you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Watch...
Acupuncture,Botanicals,Compounding,Diet,Dietary Supplements,Estrogen,Exercise,Fat,Fibre,Food Industry,Habits,Herbal,HRT,Hypnosis,Lifestyle,Misinformation,Non-hormonal,Pharmaceuticals,Processed Foods,Self-Esteem,Sex,Sleep,Stress,Surgery,Vitamins Minerals,167.
How to Know If You’re At Risk For a Heart Attack
There is a long list of risk factors that determine whether or not you're at risk for a heart attack. Do you know what they are? Knowing could save your life. So, watch this video carefully and be ready to...
Arteries,Blood Pressure,Cholesterol,Dental Hygiene,Depression,Diabetes,Diet,Estrogen,Exercise,Family History,Habits,HDL,Homocysteine,LDL,Lifestyle,Misinformation,Obesity,Premature Menopause,Risk Factors,Sedentary,Smoking,Statistics,Triglycerides,169.
Dietary Options for Preventing a Heart Attack: Low Fat
Everybody says that you need a “low fat” diet to prevent a heart attack. But, what does that really mean? And when you hear that, do you know which foods to avoid? If you ask me, it’s too general, and...
Abdominal Fat,Arteries,Cholesterol,Coconut Oil,Dairy,Diet,Fats,Fatty Acids,Fish Oils,Habits,HDL,Homcysteine,Junk Food,Keto Diet,LDL,Lifestyle,Meat,Misinformation,Nutrition,Palm Oil,Phytoestrogen,Saturated Fats,Soy,Trans Fats,Transit Time,Triglycerides,Unsaturated Fats,Vegan,157.
“Cause” Versus “Risk” Versus “Association” Versus “Link”
What’s the difference between the words “cause,” “risk,” “association,” and “link”? If something puts you at greater risk for a disease, does it cause it? What if there’s merely an association between a substance and a disease? Is that the...
Alzheimer's Disease,Breast Cancer,Ethnicity,Habits,Nationality,Obesity,Osteoporosis,Ovarian Cancer,Pregnancy,Psychology,Race,Risk Factors,Uterine Cancer,115.
Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from dairy.” These are but a few of the things...
Abdominal Pain,Bloating,Calcium,Cholesterol,Constipation,Dairy,Diabetes,Diarrhea,Diet,Digestion,Fats,Fiber,Gas,Habits,Heart Attack,Lactaid,Minerals,Muscle Mass,Nutrition,Obesity,Protein,Statistics,Vitamins,