Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Dieting to Prevent Endometrial Uterine Cancer
Everybody’s dieting these days! But do you know the best kind of dieting to prevent endometrial uterine cancer? Knowing the best kind of dieting requires knowing the specific goal of the diet. And, in this video, you’ll learn about dieting...
Arteries,Calories,Carbohydrates,Cholesterol,Diet,Endometrium,Estrōne,Exercise,Fats,Fiber,Gynecologic Cancers,Heart Attack,History,Lifestyle,Obesity,Plaque Calcium,Risk Factors,Saturated Fats,Sugar,Uterus,Vegan,Weight Gain,301.
Dietary Options for Preventing Diseases of Estrogen Deficiency
What if you prefer to rely on dietary options to prevent the three big diseases of estrogen deficiency? Would you know which foods you could use for each? And would you know the limitations of what they can accomplish? The...
Alcohol,Anti-inflammatory,Antioxidant,Arteries,Bone Loss,Brain,Calcium,Carbohydrates,Cholesterol,Fats,Fibre,Hormones,Leucine,Nutrition,Omega 3,Phytoestrogens,Plaque Calcium,Processed Foods,Protein,Risk,Sugar,Tailoring,Unsaturated Fats,Vitamin D,Whole Grains,266.
The Connection Between Diabetes & Alzheimer’s
Have you ever thought of Diabetes and Alzheimer’s as being connected? It might surprise you to discover that Alzheimer’s has actually been called Diabetes Type 3! And for very good reason. This video will explain why.
BMI,Calories,Carb Restriction,Carbohydrates,Diet,Fats,Food Industry,Guidelines,Heart Attack,History,Insulin,Misinformation,Processed Foods,Proteins,Refined Foods,Sugar,265.
Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of...
Algae,Amino Acids,Beef,Calorie Restriction,Carbohydrates,Cheese,Chia Seeds,Chicken,Cholesterol,Diet,Eggs,Fats,Fatty Acids,Fatty Fish,Fiber,Flaxseed,Fruit,Greens,Leucine,Microbiome,Milk,Myelin,Neurotransmitters,Nuts,Omega 3,Omega 6,Omega 9,Peanuts,Prebiotics,Probiotics,Proteins,Saturated Fats,Serotonin,Trans Fats,Tuna,Unsaturated Fats,Vegetables,Walnuts,262.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,170.
Dietary Options for Preventing a Heart Attack: High Fiber
You hear it all the time: “high fiber.” But, what constitutes “high fiber”? And how do you achieve a high-fiber diet? More importantly, how does it help you prevent a heart attack? I’ll tell you all these things in this...
Carbohydrates,Cholesterol,Diabetes,Fiber,Fruit,Gas,HDL,Homocysteine,Intestines,LDL,Liver,Misinformation,Nutrition Labels,Sugar,Transit Time,Triglycerides,Whole Grain,118.
How to Read Nutrition Labels
You know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s...
Calories,Carbohydrates,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,HDL,Heart Attack,LDL,Minerals,Nutrition,Nutrition Labels,Percent Daily Value,Protein,Saturated Fats,Serving Size,Sodium,Sugar,Trans Fats,Unsaturated Fats,Vegan,Vitamins,110.
Benefits of a Plant-based Diet for Menopause
Can you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet?...
B Vitamins,Bowel Movements,Breast Cancer,Carbohydrates,Cholesterol,Diabetes,Diet,Dietary Supplements,Fats,Heart Attack,Intestines,Minerals,Nurtition,Protein,Triglycerides,Vegan,Vitamins,Weight Loss,104.
Which Has the Biggest Impact on Your Menopause Diet or Exercise
Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the...
Aerobic Exercise,Balance Exercises,Calories,Carbohydrates,Diet,Exercise,Fats,Habits,Metabolism,Minerals,Misinformation,Nutrition,Physical Flexibility,Protein,Resistance Exercise,Vegan,Vitamins,Weight Loss,