Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
400.
Dietary Options for Preventing Breast Cancer
If you had to cite the best dietary practices for preventing breast cancer, what would you include? And what would you exclude? How would these dietary options for preventing breast cancer differ from those for preventing heart attack or Alzheimer’s...
Alcohol,Cravings,Cruciferous Vegetables,Diet,Exercise,Fats,Fruit,Habits,Lifestyle,Mediterranean Diet,Obesity,Processed Foods,Risk,Risk Factors,Saturated Fats,Soy,Vegan,Weight Gain,387.
Red Lights and Green Lights for Breast Cancer Development
Do you know what constitutes a green light for breast cancer development? In other words, what enables breast cancer to develop in the first place? Alternatively, what constitutes a red light to prevent breast cancer development? Knowing the things that...
Abnormal Cells,Adipose Tissue,Aging,Alcohol,Atypia,Breastfeeding,Carcinoma in Situ,Chromosomes,Dense breasts,Dysplasia,Epigenetics,Family History,Genetic Mutation,Genetic Predisposition,Hereditary,HRT,Hyperplasia,Lifestyle,Mammary Glands,Menarche,Menstrual Life,Metastatic,Misinformation,Neoplasia,Obesity,Ovarian Cancer,Periods,Personal History,Pre-cancer,Pregnancy,Radiotherapy,Recurrent Cancer,Risk Factors,Saturated Fats,Sedentary,Smoking,377.
Diet & Lifestyle as Risk Factors for Breast Cancer
Do you know the diet and lifestyle risk factors for breast cancer? Do you know the specifics that make them risk factors? And what about how much they each increase your risk for breast cancer? You see, in order to...
Abdominal Fat,Abnormal Cells,Aging,Alcohol,Breast Density,Clinical Breast Exam,Diet,Epigenetics,Family History,Genetic Mutation,Genetic Predisposition,Lifestyle,Mammogram,Meat,Menstrual Life,Misinformation,Obesity,Personal History,Pre-cancer,Risk,Risk Factors,Saturated Fats,Sedentary,Self Breast Exam,Sleep,Smoking,Statistics,Wine,367.
Hereditary vs Non-Hereditary Breast Cancer
Breast cancer can be hereditary or non-hereditary. And knowing how they differ is absolutely critical. This is especially true with the rampant fear of breast cancer that blurs the lines between them more and more. In this video, I’ll take...
Aging,Alcohol,Bilateral,Chemotherapy,Chromosomes,Diet,Family History,Genetic Mutation,Genetic Testing,Genetics,Guidelines,Hereditary Cancer,Hormone Receptor,Mammogram,Mastectomy,Menstrual Life,Misinformation,Obesity,Ovaries,Prognosis,Radiation Exposure,Risk,Risk Factor,Screening,Sedentary,Smoking,Surgery,369.
Risk Factors for Breast Cancer
If you had to list the risk factors of breast cancer, could you do it? How many would you put on your list? And how sure would you be of their accuracy as a known risk factor for breast cancer?...
Aging,Alcohol,Breastfeeding,Dense breasts,Diet,Education,Family History,Genetic Mutation,Menstrual Life,Misinformation,Obesity,Periods,Personal History,Post-Menopause,Pregnancy,Radiotherapy,Risk,Risk Factors,Saturated Fats,Sedentary,Smoking,370.
Personal History of Cancer as a Risk Factor for Breast Cancer
Do you know how having had a personal history of cancer affects your risk for breast cancer? Does any cancer in any organ count? Or does it pertain only to gynecologic cancers? And does it include both hereditary cancers and...
Abnormal Cells,Alcohol,BRCA,Chemotherapy,CIS,DCIS,Diet,Fallopian Tubes,Genetic Mutation,Genetic Testing,Hereditary Cancer,Hormone Receptor,Invasive,LCIS,Lifestyle,Local Invasion,Mastectomy,Medical History,Misinformation,Obesity,Oophorectomy,Ovarian Cancer,Ovaries,Personal History,Pre-cancer,Primary Breast Cancer,Prognosis,Prophylaxis,Recurrent Breast Cancer,Risk,Risk Factors,Salpingectomy,Saturated Fats,Sedentary,Smoking,Statistics,Surgery,301.
Dietary Options for Preventing Diseases of Estrogen Deficiency
What if you prefer to rely on dietary options to prevent the three big diseases of estrogen deficiency? Would you know which foods you could use for each? And would you know the limitations of what they can accomplish? The...
Alcohol,Anti-inflammatory,Antioxidant,Arteries,Bone Loss,Brain,Calcium,Carbohydrates,Cholesterol,Fats,Fibre,Hormones,Leucine,Nutrition,Omega 3,Phytoestrogens,Plaque Calcium,Processed Foods,Protein,Risk,Sugar,Tailoring,Unsaturated Fats,Vitamin D,Whole Grains,300.
Non-Hormonal Management Options for the Big Three
So what about all the non-hormonal categories of options for managing the three big diseases of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the...
Aerobic Exercise,Alcohol,Anxiety,Aspirin,Balance Exercises,Blood Pressure,Bone Loss,Core Stability,Depression,Diet,Dietary Supplements,Dry Skin,ERT,Estrogen,Exercise,Fatigue,Forgetfulness,Fracture,Goals,Hair Loss,Herbals,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Learning,Lifestyle,Minerals,Misinformation,Mood Swings,Night Sweats,Non-hormonal,Palpitations,Physical Flexibility,Resistance Exercise,Risk,Sex Drive,Sleep,Smoking,Statins,Unwanted Hair,Urinary Incontinence,UTI,Vaginal Dryness,Vitamins,Weight Gain,293.
Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency
As I’ve said over and over, everything, absolutely everything has limitations. And that goes for estrogen replacement, too. Knowing the limitations of each and every option for menopause management helps you frame your expectations and choose options that can actually...
Aging,Alcohol,Arteries,Aspirin,Atherosclerosis,Balance Exercises,Biphosphonates,Blood Pressure,Bone Densitey,Bone Loss,Bone Quality,Bone Quantity,Brain,Brain Shrinkage,Diet,Dietary Supplements,Dosage,ERT,Exercise,Goals,Heart,Herbal,HRT,Lipids,Minerals,Misinformation,Non-hormonal,Physical Flexibility,Plaque Calcium,Processed Foods,Receptor Sites,Risk,Risk Factors,Sedentary,SERMs,Smoking,Statins,Tailoring,Vitamins,Window of Opportunity,261.
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...
Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,