What are Xenoestrogens???

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Are you familiar with the term Xenoestrogens? What comes to mind when you hear that word? Do you avoid xenoestrogens? Do you even know how to avoid xenoestrogens? Are they lurking where you least expect them? Or do you even need to avoid them…

Which Has the Biggest Impact on Your Menopause Diet or Exercise

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Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the impact of either on your menopause?…

“Politically-Correct” HRT Use For Menopause

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Since HRT has both primary and secondary uses, you need to know HOW to have a conversation with your provider that will get you what you want. If you don’t know about the politically-correct way of discussing HRT, you might get confused or…

Primary and Secondary Uses of HRT for Menopause

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What’s the "primary" reason for taking HRT for menopause? And what are the "perks?" Understanding this distinction is critical. It affects your ability to obtain HRT, your expectations, and your results. Join me in this video to learn what…

Hormones for Menopause: The Truth, Whole Truth, & Nothing But the Truth

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When you hear a report about a research study, do you assume that what you heard is the truth? Do you react to that report expecting that you’ve heard the truth, the whole truth, and nothing but the truth? Or could it be that you heard a …

10 Huge Misconceptions About PROGESTERONE for Menopause

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All these misconceptions! What about the misconceptions concerning progesterone? What untruths are floating around between women about this hormone? Is it as wonderful as it seems? Are there any risks associated with it? I’ll answer these…

What Determines How Long Should YOU Take Estrogen Replacement Therapy for Menopause

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Now that you’ve learned all about the estrogen window of opportunity, the next question becomes, "What determines how long you should take estrogen replacement therapy for menopause?" In this video tutorial, I’ll teach you how to answer…

When to STOP Taking Estrogen Replacement Therapy for Menopause

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After learning when to START taking estrogen replacement therapy in the last tutorial, don’t you want to know when to STOP taking it? Of course, you do! Watching this one will complete the picture of what you need to know about the timing…