Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Diet & Lifestyle as Risk Factors for Breast Cancer
Do you know the diet and lifestyle risk factors for breast cancer? Do you know the specifics that make them risk factors? And what about how much they each increase your risk for breast cancer? You see, in order to...
Abdominal Fat,Abnormal Cells,Aging,Alcohol,Breast Density,Clinical Breast Exam,Diet,Epigenetics,Family History,Genetic Mutation,Genetic Predisposition,Lifestyle,Mammogram,Meat,Menstrual Life,Misinformation,Obesity,Personal History,Pre-cancer,Risk,Risk Factors,Saturated Fats,Sedentary,Self Breast Exam,Sleep,Smoking,Statistics,Wine,302.
Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,300.
Non-Hormonal Management Options for the Big Three
So what about all the non-hormonal categories of options for managing the three big diseases of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the...
Aerobic Exercise,Alcohol,Anxiety,Aspirin,Balance Exercises,Blood Pressure,Bone Loss,Core Stability,Depression,Diet,Dietary Supplements,Dry Skin,ERT,Estrogen,Exercise,Fatigue,Forgetfulness,Fracture,Goals,Hair Loss,Herbals,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Learning,Lifestyle,Minerals,Misinformation,Mood Swings,Night Sweats,Non-hormonal,Palpitations,Physical Flexibility,Resistance Exercise,Risk,Sex Drive,Sleep,Smoking,Statins,Unwanted Hair,Urinary Incontinence,UTI,Vaginal Dryness,Vitamins,Weight Gain,286.
The Three Big Diseases Caused By Estrogen Deficiency at Post-menopause
So what is it about estrogen that puts it at the root of the three big diseases associated with post-menopause? I mean, it’s merely a reproductive hormone, right? WRONG! Estrogen is sooo much more than that. This video will make...
Aging,Anatomy,Arteries,Atherosclerosis,Bone density,Bone Quantity,Brain,Brain Shrinkage,Brian Density,Depression,Dry mouth,Dry Sky,ERT,Estrogen,Facial Hair,Fatigue,Forgetfulness,Hair Loss,Heart,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Mood Swings,Morbidity,Mortality,Night Sweats,Plaque Calcium,Sex Drive,Sleep,Urinary Incontinence,UTI,Vaginal Dryness,Weight Gain,279.
Epigenetics of Alzheimer’s Disease
Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this video tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s despite your genes.
Aerobic Exercise,Anti-inflammatory,Antioxidant,BMI. Genetic Predisposition,Calorie Restriction,Circadian Rhythm,Dementia,Diet,Epigenetics,ERT,Exercise,Fiber,Fruit,Genetic Mutations,Genetics,Herbals,Learning,Leucine,Lifestyle,Minerals,NSAIDS,Nutritional Supplements,Omega 3,Risk,Risk Factors,Routines,Sleep,Social Interactions,Statistics,Stress,Vegetables,Vitamins,270.
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...
Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,261.
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...
Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,250.
The Effect of Menopause on Your Brain
Do you know what the effect of menopause is on your brain? It’s all based on basic science. Knowing the science can help you manage your menopause in a way that prevents Alzheimer’s. In this video, I'll teach you all...
Anatomy,Anxiety,Brain,Brain Fog,Brain Shrinkage,Cognition,Continuous Regimen,Cyclic Regimen,Depression,HRT,Insomnia,Irritability,Mood Swings,Pregnancy,Receptor Sites,Sleep,Uterus,190.
The Smorgasbord of Options for Menopause
Have you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Watch...
Acupuncture,Botanicals,Compounding,Diet,Dietary Supplements,Estrogen,Exercise,Fat,Fibre,Food Industry,Habits,Herbal,HRT,Hypnosis,Lifestyle,Misinformation,Non-hormonal,Pharmaceuticals,Processed Foods,Self-Esteem,Sex,Sleep,Stress,Surgery,Vitamins Minerals,81.
Symptoms of Menopause & The Estrogen Window of Opportunity
You know that long list of symptoms of menopause? It seems like every part of your body bothers you in some way or another. Do you know which of those symptoms fall into the estrogen window of opportunity? Which ones...
Acne,Anatomy,Brain Shrinkage,Breast Pain,Cravings,Depression,Dry Skin,ERT,Fatigue,Forgetfulness,Hair Loss,Headaches,Hormonal Fluctuations,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Misinformation,Mood Swings,Night Sweats,Painful Intercourse,Pathophysiology,Periods,Puberty,Sex Drive,Sleep,Statistics,Unwanted Hair,Urinary Incontinence,Vaginal Dryness,Weight Gain,Window of Opportunity,Wrinkles,