Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Dieting to Prevent Endometrial Uterine Cancer
Everybody’s dieting these days! But do you know the best kind of dieting to prevent endometrial uterine cancer? Knowing the best kind of dieting requires knowing the specific goal of the diet. And, in this video, you’ll learn about dieting...
Arteries,Calories,Carbohydrates,Cholesterol,Diet,Endometrium,Estrōne,Exercise,Fats,Fiber,Gynecologic Cancers,Heart Attack,History,Lifestyle,Obesity,Plaque Calcium,Risk Factors,Saturated Fats,Sugar,Uterus,Vegan,Weight Gain,279.
Epigenetics of Alzheimer’s Disease
Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this video tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s despite your genes.
Aerobic Exercise,Anti-inflammatory,Antioxidant,BMI. Genetic Predisposition,Calorie Restriction,Circadian Rhythm,Dementia,Diet,Epigenetics,ERT,Exercise,Fiber,Fruit,Genetic Mutations,Genetics,Herbals,Learning,Leucine,Lifestyle,Minerals,NSAIDS,Nutritional Supplements,Omega 3,Risk,Risk Factors,Routines,Sleep,Social Interactions,Statistics,Stress,Vegetables,Vitamins,265.
Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of...
Algae,Amino Acids,Beef,Calorie Restriction,Carbohydrates,Cheese,Chia Seeds,Chicken,Cholesterol,Diet,Eggs,Fats,Fatty Acids,Fatty Fish,Fiber,Flaxseed,Fruit,Greens,Leucine,Microbiome,Milk,Myelin,Neurotransmitters,Nuts,Omega 3,Omega 6,Omega 9,Peanuts,Prebiotics,Probiotics,Proteins,Saturated Fats,Serotonin,Trans Fats,Tuna,Unsaturated Fats,Vegetables,Walnuts,182.
Stroke at Menopause
How much do you know about your risk of stroke at menopause? Do you know what causes strokes? Do you know how to prevent a stroke? Well, all you have to do is watch this video to prevent a stroke...
Abdominal Fat,Aging,Alcohol,Alpha Lipoic Acid,Arteries,Aspirin,B Vtiamins,Behavioral Changes,Brain,Calcium,Carotid Arteries,Cholesterol,Co Q 10,Dental Hygeine,Depression,Diabetes,Diet,ERT,Estrogen,Family History,Fats,Fiber,Gum Disease,Hawthorne,HDL,Heart Attack,High Blood Pressure,Homocysteine,Hops,HRT,L-Carnitine,LDL,Licorice Root,Lipids,Magnesium,Memory,Minterals,Non-hormonal,Obesity,Oxygen,Paralysis,Phytoestrogens,Post-Menopause,Potassium,Red Clover,Research Studies,Risk Factors,Risk Score,Sedentary,Smoking,Sodium,Speech and Language,Statin,Statistics,Sugar,Triglycerides,Vegan,Vision,Vitamin C,Vitamin E,Vitamins,WHI Study,Wild Yam,Window of Opportunity,184.
High Blood Pressure at Menopause
What do you know about high blood pressure? Did you know how it can affect your menopause? Even if you think you know the basics, this is a time when you need to know so much more than that. Save...
Alcohol,Alpha Lipoic Acid,Arteries,Atherosclerosis,B Vitamins,Blood,Blood Clots,Blood Pressure,Calcium,Co Q 10,Diagnosis,Diet,Exercise,Fats,Fiber,Guidelines,Hawthorne,Headaches,Healthcare professionals,Heart,Herbal,High Blood Pressure,Hops,HRT,Kidney Failure,L-Carnitine,Licorice Root,Lifestyle,Lipids,Magnesium,Minerals,Misinformation,Nosebleeds,Phytoestrogens,Potassium,Red Clover,Shortness of Breath,Silent Disease,Sodium,Statistics,Sugar,Vision,Vitamin C,Vitamin E,Vitamins,Wild Yam,170.
Dietary Options for Preventing a Heart Attack: High Fiber
You hear it all the time: “high fiber.” But, what constitutes “high fiber”? And how do you achieve a high-fiber diet? More importantly, how does it help you prevent a heart attack? I’ll tell you all these things in this...
Carbohydrates,Cholesterol,Diabetes,Fiber,Fruit,Gas,HDL,Homocysteine,Intestines,LDL,Liver,Misinformation,Nutrition Labels,Sugar,Transit Time,Triglycerides,Whole Grain,117.
Misleading Food Labelling
Have you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food...
Antioxidants,Calories,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,Genetically Modified,Gluten,Grains,Minerals,Nutrition,Nutrition Labels,Processed Foods,Protein,Sugar,Trans Fats,Vitamins,118.
How to Read Nutrition Labels
You know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s...
Calories,Carbohydrates,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,HDL,Heart Attack,LDL,Minerals,Nutrition,Nutrition Labels,Percent Daily Value,Protein,Saturated Fats,Serving Size,Sodium,Sugar,Trans Fats,Unsaturated Fats,Vegan,Vitamins,119.
Why Can’t I Have My Junk Food and Vitamins, Too
Have you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your...
B Vitamins,Confirmation Bias,Copper,Diet,Fiber,Folate,Goals,Junk Food,Magnesium,Manganesse,Minerals,Misinformation,Multivitamins,Nutrition,Potassium,Vitamin A,Vitamin C,Vitamin E,Vitamin K,Vitamins,111.
Foods With Magical Health Benefits
What if you had to list the most "magical" foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this video to learn about the...
Allium Vegetables,Alzheimer's Disease,Antioxidants,Blackberries,Broccoli,Cruciferous Vegetables,Diet,Fats,Fiber,Garlic,Grains,Heart Attack,Nutrition,Nuts,Onions,Osteoporosis,Processed Foods,Unrefined,Walnuts,