Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
407.
Menopause Management After Breast Cancer
So if you’ve had breast cancer, how does it affect your menopause management? Which options are still available to you? And which options aren’t? How do your menopause management options after having other cancers compare with after having breast cancer?...
Acupuncture,Diet,Estrogen,Exercise,Healthcare professionals,Herbal,Hormones,HRT,Hypnosis,Lifestyle,Misinformation,Mortality,Non-hormonal,Phytoestrogens,Pre-cancer,Risk,Soy,Survival Rate,Vaginal Estrogen,Vitamins Minerals & Supplements,401.
Lifestyle Options for Preventing Breast Cancer
What do you know about your lifestyle options for preventing breast cancer? Are there a lot or just a few? And what are they? Lifestyle options are the things over which you have complete control. So knowing about them is...
BMI,Exercise,Lifestyle,Low-impact Exercise,Misinformation,Obesity,Pilates,Risk Factors,Sedentary,Smoking,Swimming,Yoga,402.
Exercise Options for Preventing Breast Cancer
Given the fact that it only takes moderate exercise to decrease your risk of breast cancer, why not make it fun? In this video, I’ll demonstrate some of my fun exercises for breast cancer prevention. Some of them will make...
Exercise,Low-impact Exercise,Yoga,400.
Dietary Options for Preventing Breast Cancer
If you had to cite the best dietary practices for preventing breast cancer, what would you include? And what would you exclude? How would these dietary options for preventing breast cancer differ from those for preventing heart attack or Alzheimer’s...
Alcohol,Cravings,Cruciferous Vegetables,Diet,Exercise,Fats,Fruit,Habits,Lifestyle,Mediterranean Diet,Obesity,Processed Foods,Risk,Risk Factors,Saturated Fats,Soy,Vegan,Weight Gain,333.
Dieting to Prevent Endometrial Uterine Cancer
Everybody’s dieting these days! But do you know the best kind of dieting to prevent endometrial uterine cancer? Knowing the best kind of dieting requires knowing the specific goal of the diet. And, in this video, you’ll learn about dieting...
Arteries,Calories,Carbohydrates,Cholesterol,Diet,Endometrium,Estrōne,Exercise,Fats,Fiber,Gynecologic Cancers,Heart Attack,History,Lifestyle,Obesity,Plaque Calcium,Risk Factors,Saturated Fats,Sugar,Uterus,Vegan,Weight Gain,334.
Exercise Options for Preventing Endometrial Uterine Cancer
One of the big risk factors for endometrial uterine cancer is being fat. And if you want to reduce that risk factor, you need to reduce your fat. One way to reduce fat is to exercise. But most women who...
Education,Exercise,Goals,Gynecologic Cancers,Habits,Hydration,Lifestyle,Obesity,Routines,Tailoring,307.
Prevention IS Fixin’
All this separation of prevention, intervention, and fixin’ for the diseases of estrogen deficiency makes sense. But, when you boil it all down to the bottom line and add yourself to all the options for management, you realize that prevention...
Breast Cancer,Diet,Dietary Supplements,Education,ERT,Exercise,HRT,Lifestye,Minerals,Misinformation,Morbidity,Non-hormonal,Risk,Tailoring,Vitamins,Window of Opportunity,308.
Distinctions Regarding the Diseases of Estrogen Deficiency
Now that we’ve covered the three big diseases of estrogen deficiency and looked at them every which way, I want to make a few distinctions that are critical to your successful menopause management. They are the little things that are...
Aging,Arteries,Atherosclerosis,Bone density,Bone Loss,Brain,Dementia,Diet,Dietary Supplements,Dosage,ERT,Exercise,Goals,Heart,Herbals,HRT,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Plaque Calcium,Risk,T-Score,Vitamins,Window of Opportunity,302.
Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,300.
Non-Hormonal Management Options for the Big Three
So what about all the non-hormonal categories of options for managing the three big diseases of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the...
Aerobic Exercise,Alcohol,Anxiety,Aspirin,Balance Exercises,Blood Pressure,Bone Loss,Core Stability,Depression,Diet,Dietary Supplements,Dry Skin,ERT,Estrogen,Exercise,Fatigue,Forgetfulness,Fracture,Goals,Hair Loss,Herbals,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Learning,Lifestyle,Minerals,Misinformation,Mood Swings,Night Sweats,Non-hormonal,Palpitations,Physical Flexibility,Resistance Exercise,Risk,Sex Drive,Sleep,Smoking,Statins,Unwanted Hair,Urinary Incontinence,UTI,Vaginal Dryness,Vitamins,Weight Gain,Buy my Books
