Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
307.
Prevention IS Fixin’
All this separation of prevention, intervention, and fixin’ for the diseases of estrogen deficiency makes sense. But, when you boil it all down to the bottom line and add yourself to all the options for management, you realize that prevention...
Breast Cancer,Diet,Dietary Supplements,Education,ERT,Exercise,HRT,Lifestye,Minerals,Misinformation,Morbidity,Non-hormonal,Risk,Tailoring,Vitamins,Window of Opportunity,308.
Distinctions Regarding the Diseases of Estrogen Deficiency
Now that we’ve covered the three big diseases of estrogen deficiency and looked at them every which way, I want to make a few distinctions that are critical to your successful menopause management. They are the little things that are...
Aging,Arteries,Atherosclerosis,Bone density,Bone Loss,Brain,Dementia,Diet,Dietary Supplements,Dosage,ERT,Exercise,Goals,Heart,Herbals,HRT,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Plaque Calcium,Risk,T-Score,Vitamins,Window of Opportunity,304.
Vitamin, Mineral, & Supplement Options for Preventing the 3 Big Diseases of Estrogen Deficiency
There are so many vitamins, minerals, and supplements! And some of them are beneficial in helping to prevent one of the three big diseases of estrogen deficiency. But what happens if you look at the whole range of these products...
Alpha Lipoic Acid,Arteries,Atherosclerosis,B Vitamins,Bone density,Boron,Brain,Brain Shrinkage,Co Q 10,Copper,Dietary Supplements,L-Carnatine,Lecithin,Magnesium,Manganese,Minerals,Misinformation,Nutrients,Plaque Calcium,Potassium,Silicon,Sodium,Vitamin C,Vitamin D,Vitamin E,Vitamin Mineral & Supplement Industry,Vitamins,Wellness,Zinc,300.
Non-Hormonal Management Options for the Big Three
So what about all the non-hormonal categories of options for managing the three big diseases of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the...
Aerobic Exercise,Alcohol,Anxiety,Aspirin,Balance Exercises,Blood Pressure,Bone Loss,Core Stability,Depression,Diet,Dietary Supplements,Dry Skin,ERT,Estrogen,Exercise,Fatigue,Forgetfulness,Fracture,Goals,Hair Loss,Herbals,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Learning,Lifestyle,Minerals,Misinformation,Mood Swings,Night Sweats,Non-hormonal,Palpitations,Physical Flexibility,Resistance Exercise,Risk,Sex Drive,Sleep,Smoking,Statins,Unwanted Hair,Urinary Incontinence,UTI,Vaginal Dryness,Vitamins,Weight Gain,293.
Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency
As I’ve said over and over, everything, absolutely everything has limitations. And that goes for estrogen replacement, too. Knowing the limitations of each and every option for menopause management helps you frame your expectations and choose options that can actually...
Aging,Alcohol,Arteries,Aspirin,Atherosclerosis,Balance Exercises,Biphosphonates,Blood Pressure,Bone Densitey,Bone Loss,Bone Quality,Bone Quantity,Brain,Brain Shrinkage,Diet,Dietary Supplements,Dosage,ERT,Exercise,Goals,Heart,Herbal,HRT,Lipids,Minerals,Misinformation,Non-hormonal,Physical Flexibility,Plaque Calcium,Processed Foods,Receptor Sites,Risk,Risk Factors,Sedentary,SERMs,Smoking,Statins,Tailoring,Vitamins,Window of Opportunity,282.
Comparison of Heart Attack & Osteoporosis
How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do...
Aging,Anatomy,Anorexia,Anxiety,Arteries,Atherosclerosis,Bisphosphonates,BMI,Bone Loss,Bone Quantity,Bulimia,Calcium,Depression,DEXA,Diabetes,Diagnosis,Diet,Dietary Supplements,Digestion,ERT,Estrogen,Exercise,Falls,Family History,Fatigue,Fracture,Guidelines,Headaches,Herbals,High Blood Pressure,Hips,HRT,Insomnia,Lifestyle,Lipids,Minerals,Mortality,Non-hormonal,Obesity,Plaque Calcium,Post-Menopause,Premature Menopause,Prognosis,Race,Risk Factors,Sedentary,SERMs,Silent Disease,Smoking,Spine,Statistics,Steroids,Thyroid Disease,Vegan,Vitamin D,Vitamins,Wrist,267.
Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s
Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might...
Additives,Calories,Cumulative Effect,Diet,Dietary Supplements,Enriched,FDA,Food Industry,Fortified,Grains,History,Microbiome,Minerals,Nutrition Labels,Processed Foods,Statistics,Vitamins,268.
Worst Foods on Planet Earth for Your Brain
Which foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this video, I will present the actual worst foods on Planet Earth for your brain....
Diet,Dietary Supplements,Enriched,Fortified,History,Minerals,Nutrients,Processed Foods,Refined Foods,Sugar,Vitamins,258.
Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack
Did you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this video, I’ll explain why there’s...
Abdominal Fat,Anatomy,Arteries,Cholesterol,Coronary Arteries,Depression,Diabetes,Diet,Dietary Supplements,Exercise,Family History,Goals,HDL,Heart,Herbals,High Blood Pressure,Homocysteine,HRT,LDL,Minerals,Neurons,Non-hormonal,Obesity,Oxygen,Risk Factors,Risks,Sedentary,Smoking,Strokes,Triglycerides,Vitamins,221.
Herbal Options for Preventing Osteoporosis
If you’re fond of using herbs to manage your menopause, you need to know which herb(s) can prevent bone loss. Not knowing the facts on this can have dire consequences. So be sure to watch this video to get your...
Alternative & Complementary,Bone Loss,Botanicals,Dietary Supplements,Estrogen,Herbal,Hops,Isoflavones,Licorice Root,Misinformation,Phytoestrogens,Red Clover,Soy,Teas,Tinctures,Wild Yam,