Your Bones From Puberty to Menopause
Diseases, Osteoporosis Alcohol, Anorexia, Bone density, Bone Quality, Bone Quantity, Bulimia, Caffeine, Estrogen, Junk Food, Nutrition, Periods, Post-Menopause, Puberty, SteroidsHave you ever stopped to think about the effects of puberty and menopause on your bones? Do you ever think of your bones at all when addressing puberty or menopause? Well, believe me, they’re connected! And this video will teach you just how…
HRT-Choosing Process
Alzheimer's Disease, Diseases, Estrogen, Heart Attack, Menopause Management, Menopause Phases, Osteoporosis, Peri-Menopause, Post-Menopause, Progesterone, Reproductive Hormones, Treatments for Menopause Acne, Bi-Est, Bioidentical, Birth Control, Bloating, Blood Clots, Bone Loss, Breast Pain, Compounding, Conjugated, Conjugated Estrogen, Continuous Regimen, Cyclic Regimen, Depression, DEXA, Diagnosis, Diet, Esterified Estrogen, Estradiol, Estring, Estropipate, Ethinyl Estradiol, Fatigue, Femring, Gels, Goals, Implants, Irritability, IUD, Lifestyle, Lotions, Medroxyprogesterone Acetate, Micronized Progesterone, Norethindone Acetate, Norethindrone, Patches, Pellets, Periods, Pharmaceutical, Pills, Progesterone Gel, Risk Factors, SERMs, Shots, Sprays, Tailoring, Tri-Est, Uterine Cancer, Uterus, Vaginal Bleeding, Vaginal Creams, Vaginal Rings, Vaginal Tablets, Weight Gain, Window of OpportunityWhen I do one-on-one consultations, I often guide women in how to choose their HRT, how to assess whether it’s working for them, and how to change it if it isn’t. That’s what I’ll do for you in this video tutorial. Once you know how…
Osteoarthritis Versus Osteoporosis
Diseases, Menopause Management, Osteoarthritis, Osteoporosis Aloe Vera, Anorexia, Anti-inflammatories, Bone Quality, Bone Quantity, Bulimia, Caffeine, Calcium, Cartilage, Cayenne, Chondroitin Sulfate, DEXA, Diabetes, Diagnosis, Diet, ERT, Estrogen, Feverfew, Flaxseed, Folate, Fracture, Glucosamine, Heat, Herbals, Hips, HRT, Inflammation, Joint Pain, Joint Stiffness, Joint Swelling, Magnesium, Minerals, MSM, NSAIDS, Omega 3, Physical Flexibility, Phytoestrogens, Pilates, Polyphenols, Post-Menopause, Protein, Resistance Exercise, SAMe, SERMs, Smoking, Soy, Spine, Spirulina, Statistics, Steroids, Sweet Potatoes, Thyroid Disease, Turmeric, Vitamin D, Vitamins, Weight Gain, Wheat Grass, YogaDo you know the differences between osteoarthritis and osteoporosis? Are you sure? How about the differences in their symptoms, diagnosis, treatment, and management? You see, while you may know some of the differences between them, that may…
What Gets Worse at Menopause?
Alzheimer's Disease, Breast Cancer, Cancers, Diseases, Heart Attack, Menopause Management, Osteoporosis, Uterine Cancer Alcohol Abuse, Arteries, Bone Quality, Brain, Cervix, Cravings, Diet, Dry Skin, Estrogen, Exercise, Fatigue, Forgetfulness, Hair Loss, Insomnia, Lifestyle, Misinformation, Mood Swings, Progesterone, Risk Factors, Sex Drive, Statistics, Tailoring, Unwanted Hair, Urinary Incontenence, Uterus, Vaginal Dryness, Vaginal Shrinkage, Vegan, Weight GainWhen it comes to the things that get worse at menopause, the worst, by far, is your risk for certain diseases. There are six in particular. Do you know what they are? Do you know their relative risks to one another? This is a video you cannot…
What Disappears at Menopause?
Alzheimer's Disease, Diseases, Menopause Management, Menopause Phases, Osteoporosis, Peri-Menopause, Post-Menopause, Symptoms Alcohol Abuse, Bone Loss, Dry Skin, Estrogen, Family, Forgetfulness, Hair Loss, Insomnia, Irritability, Periods, Relationships, Self-Confidence, Sex Drive, Testosterone, Urinary Incontinence, Vaginal Dryness, Vaginal Shrinkage, Weight GainDisappearing acts! Menopause is full of them. The disappearance of your periods is just the most obvious. There are a whole bunch of other things that aren’t as obvious ... but are much more significant. Watch this video to find out what they…
What Appears at Menopause?
Alzheimer's Disease, Breast Cancer, Cancers, Diseases, Heart Attack, Menopause Management, Menopause Phases, Osteoporosis, Peri-Menopause, Post-Menopause, Symptoms, Uterine Cancer Acne, Alcohol Abuse, Cravings, Depression, Dry Skin, Empowerment, Estrogen, Fatigue, Forgetfulness, Hair Loss, Headaches, Hot Flashes, Insomnia, Irritability, Joint Pain, Joint Stiffness, Menopausal Zest, Mood Swings, Night Sweats, Periods, Progesterone, Self-Confidence, Self-Esteem, Unwanted Hair, Urinary Leakage, UTI, Vaginal Dryness, Weight GainMenopause is like a magic trick; WHAM! All sorts of new things appear. From your head to your toes, things change in ways that you can’t even imagine. Watch this video to put things into perspective in terms of what appears at menopause.
Which is Easier to Preserve at Menopause: Your Brain or Your Bones?
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management, Osteoporosis Alcohol, B Vitamins, Bazedoxifene, Bisphosphonates, Boron, Botanicals, Caffeine, Calcium, Copper, Diet, Exercise, Flaxseed, Gotu Kola, Grains, Green Tea, Herbals, Lecithin, Magnesium, Manganese, Medications, Minerals, Non-hormonal, Nutrition, Phytoestrogens, Processed Foods, Protein, Raloxifene, Refined Foods, SERMs, Silicon, Soft Drinks, Soy, Tamoxifen, Tibolone, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamins, ZincHave you ever thought about menopause in terms of "preservation"? Along with the loss of estrogen, there’s the loss of other things, namely, your brain and your bones. So why not talk about how to preserve your brain and your bones? What…
When to START Taking Estrogen Replacement Therapy for Menopause
Alzheimer's Disease, Diseases, Heart Attack, Menopause Management, Menopause Phases, Osteoporosis, Peri-Menopause, Post-Menopause, Symptoms Dosage, Duration, ERT, Goals, HRT, Systemic, Window of OpportunityIf you’ve heard of "The Estrogen Window of Opportunity," you might wonder when to start taking estrogen before your window of opportunity closes. Understanding the importance of timing is so critical. Join me in this video tutorial to learn…
What Happens if You Don’t Take Estrogen Replacement Therapy for Menopause
Alzheimer's Disease, Diseases, Heart Attack, Menopause Management, Menopause Phases, Osteoporosis, Post-Menopause, Symptoms Dosage, Dry Skin, ERT, Fatigue, Forgetfulness, Hair Loss, Hot Flalshes, HRT, Insomnia, Irritatbility, Joint Stiffness, Mood Swings, Night Sweats, Periods, Sex Drive, Systemic, Urinary Incontinence, UTI, Vaginal Dryness, Vaginal Shrinkage, Weight Gain, Window of OpportunityI’ve taught you all about the Estrogen Window of Opportunity, and how taking estrogen in the first 5 – 10 years of your post-menopause can decrease your risk for certain diseases. So, you might just wonder what happens if you don’t take…
How Much Estrogen Do You Need to Prevent Diseases of Menopause
Alzheimer's Disease, Diseases, Estrogen, Heart Attack, Menopause Management, Menopause Phases, Osteoporosis, Post-Menopause, Reproductive Hormones, Treatments for Menopause Bi-Est, Compounding, Conjugated Estrogen, Dosage, ERT, Esterified Estrogen, Estradiol, Estring, Estropipate, Ethinyl Estradiol, Femring, Gel, HRT, Lotion, Misinformation, Patches, Pills, Spray, Systemic, Tri-Est, Vaginal Creams, Vaginal Pellets, Vaginal Ring, Window of OpportunityHave you ever thought of estrogen dosage as an ingredient in a recipe? Did you think you could just take any old dosage of estrogen replacement and prevent those dread disease associated with menopause? Can you take a half dose and get the full…
