Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack
Diseases, Heart Attack, Lifestyle, Menopause Management Alpha Lipoic Acid, Amino Acids, B Vitamins, Beans, Blood Clots, Blood Pressure, Calcium, Cholesterol, Citrus, Co Q 10, Dietary Supplements, Dosage, Eggs, Grains, Greens, HDL, Homocysteine, L-Carnitine, LDL, Lipids, Liver, Mackerel, Magnesium, Meat, Minerals, Nuts, Potassium, Processed Foods, Risk Factors, Sardines, Sodium, Strokes, Triglyceride, Vegetable Oils, Vitamin C, Vitamin E, Vitamins, Whole GrainIf you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s…
Exercise for Preventing a Heart Attack
Diseases, Heart Attack, Lifestyle, Menopause Management Aerobic Exercise, Exercise, Heart RateWhen it comes to exercise for preventing a heart attack, do you know which ones qualify? Wouldn't it be awful to assume you're doing what it takes only to find out later that it wasn’t adequate? Watch this video to learn which exercises do…
Lifestyle Options for Preventing a Heart Attack
Diseases, Heart Attack, Lifestyle, Menopause Management Abdominal Fat, Aerobic Exercise, Alcohol, Cancer, Dental Hygiene, Exercise, Gum Disease, Heart Rate, Obesity, Risk Factors, Sedentary, Smoking, Statistics, WineHow many lifestyle options can you name that will help you prevent a heart attack? Most women can only name one or two. But there are more than that. Don’t you want to know all of them? There might be one that makes all the difference in your…
Don’t Be Oblivious to the Obvious Aspects Of Menopause
Diseases, Heart Attack, Lifestyle, Menopause Management, Menopause Phases, Misinformation, Peri-Menopause, Post-Menopause, Treatments for Menopause Alzheimer's Disease, Birth Control, Blood Clots, Diagnosis, Diet, Estrogen, Estrogen Dominance, Exercise, Family History, Herbals, HRT, Mammogram, Minerals, Osteoporosis, Periods, Pregnancy, Progesterone, Puberty, Self Breast Exam, Statistics, Stopping HRT, Vaginal Dryness, Vaginal Shrinkage, Vitamins, Weight GainYou know how we can sometimes be oblivious to the obvious things? Well, many women are oblivious to the most obvious aspects of menopause. In this video, I’ll present 14 examples of this. Tune in to see if any of them describe ways in which…
What Gets Better at Menopause?
Lifestyle, Menopause Management, Treatments for Menopause Acupuncture, Botanicals, Diet, Empowerment, Herbs, Hormonal Medications, Hypnosis, Lifestyle, Menopausal Zest, Minerals, Non-Hormonal Medications, Nutrition, Self-Confidence, Self-identity, Tailoring, Unbiased, VitaminsWomen are always whining about all the negative aspects of menopause. But have you ever stopped to think about what gets better at menopause? There are actually quite a few things that get better. And the ways in which they get better are quite…
Which Herbs Help Which Symptoms of Menopause
Lifestyle, Menopause Management Acne, Aloe Vera, Alzheimer's Disease, Anxiety, Arthritis, Black Cohosh, Brain Fog, Breast Cancer, Breast Pain, California Poppy, Cayenne, Chai Hu Long Gu Muli Wang, Chasteberry, Cubeb, Damiana, Depression, Dong Quai, Estrogen, Evening Promise, Fatigue, Feverfew, Forgetfulness, Ginkgo Biloba, Gotu Kola, Hair Growth, Hawthorne, Headaches, Heart Attack, Herbal, Hops, Hot Flashes, Insomnia, Irritability, Joint Pain, Kava Kava, Licorice Root, Mood Swings, Motherwort, Night Sweats, Ovarian Cancer, Palpitations, Passion Flower, Phytoestrogens, Progesterone, Red Clover, Sex Drive, St. John’s Wort, Statistics, Tea Tree Oil, Testosterone, Urinary Incontinence, Uterine Cancer, Vaginal Dryness, Valerian, Wild Yams, Wu PianSo, you hear all about using “herbs” to manage your menopause? But do you know which herbs help with which symptoms of menopause? Do you know if any of the herbs can help reduce your risks for diseases associated with menopause? Wouldn’t…
Dietary Supplements for Menopause
Lifestyle, Menopause Management 5-HTP, Alpha Lipoic Acid, Amino Acids, Breast Cancer, Co Q 10, Depression, Dietary Supplements, Dry Skin, Enzymes, Fatigue, Fatty Acids, Glucosamine, HDL, Heart Attack, Insomnia, Irritability, Joint Pain, Joint Stiffness, L-Carnitine, Lecithin, Melatonin, Misinformation, MSM, Nutrition, Omega 3, Omega 6, Omega 9, Phospholipids, SAMe, TriglyceridesWhat do you know about dietary supplements? Do you know of any that are especially good for your symptoms of menopause or for reducing your risks of disease associated with menopause? Perhaps you know of a supplement but aren’t sure about…
Minerals for Menopause
Lifestyle, Menopause Management Acne, Alzheimer's Disease, B Vitamins, Bone Loss, Bone Quality, Bone Quantity, Boron, Calcium, Copper, Dairy, Diet, Dietary Supplements, Dosage, Estrogen, Forgetfulness, Greens, Hair Loss, Heart, Joint Pain, Joint Stiffness, Magnesium, Manganese, Minerals, Misinformation, Mood Swings, Osteoporosis, Phosphorous, Potassium, Processed Foods, Selenium, Silicon, Sodium, Trace Minerals, Urinary Incontinence, ZincWhat if your preference is to take minerals for the management of your menopause? Do you know which minerals will provide the greatest benefits? Do you know which minerals to use for which symptoms? Don’t you think it’s better to know the…
Misleading Food Labelling
Lifestyle, Menopause Management, Misinformation Antioxidants, Calories, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, Genetically Modified, Gluten, Grains, Minerals, Nutrition, Nutrition Labels, Processed Foods, Protein, Sugar, Trans Fats, VitaminsHave you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food labeling is? When…
What The Big Industry Doesn’t Want You To Know About Food
Lifestyle, Menopause Management, Misinformation Addiction, Dairy, Diet, Food Industry, Healthcare professionals, Heart Attacks, Heart Disease, Lactase, Lactose, Medical Industry, Minerals, Nutrition, Pharmaceutical Industry, Protein, Scientific Industry, Transit Time, Vitamin Mineral & Supplement Industry, VitaminsHave you ever thought about your health in terms of big industry? Probably not. We tend to think of our health as an individual matter. But, the fact is, you are part of the economy. And, as a part of the economy, your behavior either benefits…
