Menopause Taylor’s Educational Videos

My video series provides a complete and comprehensive education that covers every aspect of menopause, how it affects every area of your life, and every available option for managing it.

Because menopause can be tough to swallow, I believe a spoonful of humor makes the medicine go down. Learning from me is fun, and I promise not to bore or overwhelm you with science or jargon. In these videos, I present medical information using everyday language and familiar props that illustrate human biology and anatomy. You can watch them on any online device in your own time — just make sure you watch them in order, so you don’t miss anything that may be essential later on.

You can watch the videos while reading my book and using the slide chart to ensure you get the most from my menopause education.

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Symptoms of Osteoporosis:

Can you describe the symptoms of osteoporosis? And can you decipher which ones are early versus late? If you can’t, how in the world are you going to know if you’re losing bone? Knowing how osteoporosis presents itself is critical...

Bone Loss,Denial,Estrogen,Fracture,Fragility Fractures,Hips,Silent Disease,Spine,Wrist,

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Prognosis of Fractures from Osteoporosis

Do you know what the long-term consequence, or “prognosis,” is for a fracture that is due to osteoporosis? It’s not like a fracture of normal bone, that’s for sure. Knowing the consequences can empower you with an understanding of how...

Aging,Anxiety,Bone Loss,Bone Quantity,Chronic,Depression,Fracture,Fragility Fractures,Hips,Prognosis,Recurrence,Spine,Statistics,Wrist,

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How To Know If You’re At Risk for Osteoporosis

If you had to list the things that increase your risk for osteoporosis, could you do it? How many items would constitute your list? You see, if you don’t know the list of things that increase your risk, how in...

Anorexia,Anticonvulsants,Autoimmune Diseases,Body shape,Bulimia,Caffeine,Calcium,Chronic,Diabetes,Diet,Endocrine Disorders,Falls,Family History,Gastrointestinal Disorders,Genetics,Hematologic Disorders,HRT,Lifestyle,Medications,Post-Menopause,Premature Menopause,Prognosis,Puberty,Race,Risk Factors,Sedentary,Smoking,Steroids,Thyroid Disease,Vitamin D,

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Bone Density Tests for Osteoporosis

What do you know about the different devices for testing your bone density? Anything? Do you know how many different machines there are or how they differ in their ability to diagnose or monitor osteoporosis? Would you know which one...

Bone density,Bone Quantity,Chronic,DEXA,Diagnosis,Prognosis,Ultrasound,

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Guidelines for Bone Density Testing

Are you familiar with “guidelines” in general? How about the guidelines for bone density testing, in particular? Now that’s a set of guidelines that you really need to know and understand! They are not what you would expect. And, if...

BMD,Bone density,Bone Loss,Chronic,DEXA,Guidelines,Healthcare professionals,Insurance,Medical Industry,Post-Menopause,Risk Factors,Screening,Statistics,

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How to Interpret Your Bone Density Test Results:

If you got a bone density test, would you understand the implications of the results? What if you couldn't rely on what your doctor’s office tells you? Unfortunately, that’s precisely why you need to know how to interpret the results,...

Bone density,Bone Loss,Bone Quantity,DEXA,Diagnosis,Guidelines,Osteopenia,T-Score,Ultrasound,Z-Score,

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Monitors for Bone Loss

Given the fact that your bones are always “turning over,” replacing old bone with new bone, you might wonder if there are substances you can monitor in your blood or urine to indicate bone loss. That's what I’ll address in...

Bone density,Bone Loss,Collagen,DEXA,Diagnosis,Fractures,Guidelines,Hips,Markers,Risk Assessment,Spine,Wrists,

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Osteoporosis Risk Assessment Tools

Have you ever heard of an “osteoporosis risk assessment tool”? What do you suppose it can do for you? Despite the nifty name, it’s critical that you know both the purpose and the limitations of these tools. So, watch this...

Alcohol,Anorexia,Arthritis,Bone density,Bone Quantity,Chronic,DEXA,Diagnosis,Family History,Fractures,Guidelines,Hips,Markers,Osteopenia,Personal History,Personal Industry,Race,Risk Assessment,Risk Factors,Smoking,Spine,Steroids,T-Score,Wrist,Z-Score,

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Premature Menopause & Osteoporosis

Have you any idea how truly profound premature menopause is on your risk for osteoporosis? The impact is fast, furious, and so unfortunate. Watch this video to understand what you need to know about early estrogen loss causing early bone...

Bone density,Bone Loss,DEXA,Estrogen,Fragility Fractures,Guidelines,Hips,Periods,Premature Menopause,Prognosis,Risk Factors,Spine,Wrist,

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Why Are so Many Women Unaware That They Have Osteoporosis

Wouldn’t you like to know why so many women are unaware that they have osteoporosis? Would it surprise you to discover that there are actually 16 different reasons? Watch this video to find out what they are.

Anorexia,Autoimmune Diseases,Bone density,Bone Loss,Bone Quantity,Bulimia,Denial,DEXA,Endocrine Disorders,Estrogen,Fragility Fractures,Gastrointestinal Disorders,Guidelines,Healthcare professionals,Hematologic Disorders,Hips,Misinformation,Premature Menopause,Prognosis,Puberty,Risk Assessment,Risk Factors,Silent Disease,Spine,T-Score,Wrist,Z-Score,

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Lifestyle Options for Preventing Osteoporosis and Fractures

Did you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This video will present them so that you don’t present to your doctor with osteoporosis...

Aging,Bone density,Calcium,Chronic,Estrogen,Fall-Proofing,Falls,Fractures,Fragility Fractures,Hips,Osteopenia,Post-Menopause,Smoking,Spine,Sun Exposure,T-Score,Vitamin D,Wrist,

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Exercise for Preventing Osteoporosis, Falls, and Fractures

One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most important things...

Balance Exercises,Bone Loss,Chronic,Core Stability,Estrogen,Exercise,Falls,Fractures,Osteopenia,Physical Flexibility,Resistance Exercise,Sedentary,SERMs,T-Score,Weight-Bearing Exercise,

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Get on the Ball for Exercise During Menopause

Why don’t you “get on the ball” to exercise? I don’t mean, “get on the ball” in the sense of get going. I mean, “get on the ball” ... that big round thing ... the ball! It’s a great and...

Balance Exercises,Exercise,Hormone Levels,Osteopenia,

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Balancing Exercises With Weights for Menopause

Do you hate lifting weights? Isn’t it boring? And do you rush through it just to get it over with? Well, goodbye boredom and rushing. Join me to learn a new, fun, slow way to lift your weights and work...

Exercise,Osteopenia,Resistance Exercise,

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Balancing Exercises with Bands for Menopause

What if you want to do resistance exercise, but don’t like the idea of using heavy weights to do it? Well, here’s another option: You can use elastic bands. And not only that; you can add balance to your resistance....

Exercise,Osteopenia,Resistance Exercise,

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Dietary Options for Preventing Osteoporosis

If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just watch this video, and...

Alcohol,Bone density,Bone Loss,Bone Quality,Bone Quantity,Caffeine,Calcium,Dairy,Diet,Eggs,Estrogen,Flaxseed,Greens,Hips,Misinformation,Phosphorous,Phytoestrogens,Protein,Race,Research Studies,Risk Factors,Soft Drinks,Soy,Spine,Statistics,Vitamin D,Wrist,

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Vitamin & Mineral Options for Preventing Osteoporosis

When you think of the vitamins & minerals that can help prevent osteoporosis, which ones come to mind? Can you name any other than calcium and magnesium? Most people are at a loss beyond those two. In this video, I’ll...

B Vitamins,Bone Loss,Bone Repair,Boron,Calcium,Copper,DEXA,Estrogen,Fractures,Homocystine,Manganese,Minerals,Osteopenia,Post-Menopause,Silicon,T-Score,Testosterone,Trace Minerals,Vitamin C,Vitamin D,Vitamin Deficiency,Vitamin K,Vitamins,Zinc,

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Calcium for Preventing Osteoporosis

There is so much talk about calcium ... but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s...

Aging,Anticonvulsants,Bone Loss,Bone Quality,Caffeine,Calcium,Calcium Kidney Stones,Corticosteroids,Dietary Supplements,Dosage,Fractures,H2 Blockers,Hips,Magnesium,Minerals,Post-Menopause,Proton-Pump Inhibitors,Sodium,Spine,Statistics,Teeth,Window of Opportunity,Wrist,

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Vitamin D for Preventing Osteoporosis

There’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical...

Bone Quantity,Calcium,Chronic,Falls,Fractures,Obesity,Statistics,Supplements,Vitamin D,Vitamin Deficiency,Vitamins,

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Don’t Fall for Calcium and Vitamin D

What would you do if you got a bone density scan that showed frank osteoporosis and a high risk of a fall that could cause a fracture? Would you fall for it? Watch this video on how to avoid falling...

Bone density,Bone Loss,Calcium,DEXA,Education,Estrogen,Falls,Fragility Fracture,Guidelines,Hips,Misinformation,Osteopenia,Post-Menopause,Spine,T-Score,Tailoring,Vitamin D,Vitamins,Wrist,
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