Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency
If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing...
Aerobic Exercise,Arteries,Attention,Balance Exercise,Bone Loss,Brain Shrinkage,Concentration,Core Stability,Education,Falls,Heart Rate,Learning,Muscle Mass,Osteopenia,Physical Flexibility,Pilates,Resistance Exercise,Sedentary,Tailoring,Weight-Bearing Exercise,Yoga,284.
Comparison of Osteoporosis & Alzheimer’s
How many similarities can you cite between osteoporosis and Alzheimer’s? Do they seem to be just too different to think of any? Well, if you watch this video, you will most certainly view things quite differently afterward.
Alcohol Abuse,Anatomy Risk Factors,Balance,Biphosphonates,Bone density,Bone Quantity,Brain,Brain Fog,Brain Shrinkage,DEXA,Diabetes,Diagnosis,Diet,Early Diagnosis,ERT,Estrogen,Exercise,Family History,Fracture,Guidelines,Hips,HRT,Insurance,Memory,Premature Menopause,Receptor Sites,Sedentary,Silent Disease,Smoking,Spine,Statistics,Weight-Bearing Exercise,Wrist,259.
General Principles of Exercise for Preventing Alzheimer’s
Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this video tutorial,...
Aerobic Exercise,Anatomy,Attention,Balance Exercises,Brain Density,Core Stability,Exercise,Goals,Heart Rate,High-Impact Exercise,Neurons,Osteoporosis,Oxygen,Physical Flexibility,Resistance Exercise,Tailoring,Weight-Bearing Exercise,Yoga,228.
All Options for Osteoporosis Management DO NOT Provide the Same Benefits
Using the right kind of management option for osteoporosis is like staying in your lane. Each option can accomplish certain goals. And, as long as your situation is one that is well served by those goals, you’ll be fine. But...
Anorexia,Arthritis,Balance Exercise,Bone density,Bone Loss,Bone Quality,Bone Quantity,Calcium,Core Stability,DEXA,Diagnosis,Diet,Education,ERT,Estrogen,Flexibility,Fracture,Fractures,Fragility Fractures,Guidelines,Healthcare professionals,Hips,HRT,Hypothyroidism,Insurance,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Peri-Menopause,Periods,Physical Flexibility,Post-Menopause,Progesterone,Resistance Exercise,Risk Assessment,SERMs,Spine,T-Score,Tailoring,Vitamin D,Vitamin Deficiency,Vitamins,Weight-Bearing Exercise,Wrist,Z-Score,223.
Osteoporosis Results From the WHI Study
Remember the fateful WHI study, with all its ominous, scary, and negative results? Well, you never heard about the results for osteoporosis. But, you will in this video. And you’ll see that the negative reporting overshadowed the positive results so...
Alzheimer's Disease,Bone Loss,Calcium,Estrogen,Fractures,Heart Attack,Hips,History,Progesterone,Research Studies,Spine,Tailoring,Vitamin D,Weight-Bearing Exercise,WHI Study,Wrist,212.
Exercise for Preventing Osteoporosis, Falls, and Fractures
One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most important things...
Balance Exercises,Bone Loss,Chronic,Core Stability,Estrogen,Exercise,Falls,Fractures,Osteopenia,Physical Flexibility,Resistance Exercise,Sedentary,SERMs,T-Score,Weight-Bearing Exercise,