Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of...
Algae,Amino Acids,Beef,Calorie Restriction,Carbohydrates,Cheese,Chia Seeds,Chicken,Cholesterol,Diet,Eggs,Fats,Fatty Acids,Fatty Fish,Fiber,Flaxseed,Fruit,Greens,Leucine,Microbiome,Milk,Myelin,Neurotransmitters,Nuts,Omega 3,Omega 6,Omega 9,Peanuts,Prebiotics,Probiotics,Proteins,Saturated Fats,Serotonin,Trans Fats,Tuna,Unsaturated Fats,Vegetables,Walnuts,169.
Dietary Options for Preventing a Heart Attack: Low Fat
Everybody says that you need a “low fat” diet to prevent a heart attack. But, what does that really mean? And when you hear that, do you know which foods to avoid? If you ask me, it’s too general, and...
Abdominal Fat,Arteries,Cholesterol,Coconut Oil,Dairy,Diet,Fats,Fatty Acids,Fish Oils,Habits,HDL,Homcysteine,Junk Food,Keto Diet,LDL,Lifestyle,Meat,Misinformation,Nutrition,Palm Oil,Phytoestrogen,Saturated Fats,Soy,Trans Fats,Transit Time,Triglycerides,Unsaturated Fats,Vegan,117.
Misleading Food Labelling
Have you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food...
Antioxidants,Calories,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,Genetically Modified,Gluten,Grains,Minerals,Nutrition,Nutrition Labels,Processed Foods,Protein,Sugar,Trans Fats,Vitamins,118.
How to Read Nutrition Labels
You know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s...
Calories,Carbohydrates,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,HDL,Heart Attack,LDL,Minerals,Nutrition,Nutrition Labels,Percent Daily Value,Protein,Saturated Fats,Serving Size,Sodium,Sugar,Trans Fats,Unsaturated Fats,Vegan,Vitamins,