Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s
As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this video. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s....
Anti-inflammatory,Antioxidant Foods,Antioxidants,Beans,Berries,Calorie Restriction,Cholesterol,Circadian Rhythm,Diet,Digestion,Fatty Fish,Fibre,Fruit,Greens,Leucine,Metabolism,Nuts,Oats,Obesity,Olive Oil,Omega 3,Rye,Soy,Vegetables,Whole wheat,262.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,263.
Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s
You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit...
Brain,Calorie Restriction,Calories,Circadian Rhythm,Diabetes,Diet,Intermittent Fasing,Longevity,Metabolism,Misinformation,Research Studies,153.
Similarities and Conflicts Between Menopause and Thyroid Disease
What do you know about thyroid disease? What do you know about the similarities between menopause and thyroid disease? Did you have any idea that one affects the other? The overlap between these two things is much greater than you...
Anxiety,Brain Fog,Depression,Diagnosis,Dosage,Dry Skin,Estrogen,Fatigue,Forgetfulness,Hair Loss,Hot Flashes,HRT,Hyperthyroidism,Hypothyroidism,Insomnia,Irritability,Joint Pain,Metabolism,Mood Swings,Periods,Progesterone,T3 & T4,Thyroid,TSH,Weight Gain,104.
Which Has the Biggest Impact on Your Menopause Diet or Exercise
Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the...
Aerobic Exercise,Balance Exercises,Calories,Carbohydrates,Diet,Exercise,Fats,Habits,Metabolism,Minerals,Misinformation,Nutrition,Physical Flexibility,Protein,Resistance Exercise,Vegan,Vitamins,Weight Loss,92.
Your Body’s Love Hate Relationship With Estrogen
Love and hate. They’re such opposites, and yet we often feel both at the same time. Could it be that the same is true of how your body feels about estrogen? Does your body love estrogen or does it hate...
Acne,Alzheimer's Disease,Anatomy,Bladder,Bone Loss,Breast Cancer,Depression,Dry Skin,Facial Hair,Forgetfulness,Hair Loss,Heart Attack,Hot Flashes,Irritability,Joint Pain,Joint Stiffness,Memory,Metabolism,Mood Swings,Osteoporosis,Painful Intercourse,Periods,Pregnancy,Progesterone,Risk Factors,Thyroid,Unwanted Hair,Urinary Incontinence,Uterine Cancer,Uterine Lining,Uterus,Vaginal Dryness,Vaginal Shrinkage,Weight Gain,Wrinkles,15.
The Food Guide for Menopause
Have you any idea how much a Dietician / Nutritionist can help you as you navigate through menopause? Come join me for an interview with an expert in food, and learn how to make your food work for you.
Alcohol,Diet,Dieting,Lifestyle,Metabolism,Minerals,Vegan,Vitamins,