Dr Taylor’s YouTube Menopause Education Syllabus
You are here:Home/Dr Taylor’s YouTube Menopause Education Syllabus
Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
love
Barbie
- Outline Notes
- Worksheet
267.
Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s
Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might...
Additives,Calories,Cumulative Effect,Diet,Dietary Supplements,Enriched,FDA,Food Industry,Fortified,Grains,History,Microbiome,Minerals,Nutrition Labels,Processed Foods,Statistics,Vitamins,264.
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that...
Almonds,Anatomy,Anti-inflammatory,Antioxidants,Apples,Apricots,Artichokes,Asparagus,Basil,Beans,Black currants,Blackberries,Blueberries,Brain,Broccoli,Caraway,Carrots,Cherries,Chicory,Cinnamon,Cloves,Curry,Diet,Fats,Fatty Fish,Fish Oils,Free Radicals,Fruit,Grains,Grapes,Green Tea,Greens,Hazelnuts,Herbals,Inflammation,Marjoram,Mint,Nectarines,Neurons,Nuts,Oats,Olive Oil,Oregano,Parsley,Peaches,Pears,Pecans,Plaques,Plums,Pomegranate,Red onions,Rosemary,Rye,Saffron,Sage,Soy,Spinach,Strawberries,Stress,Thyme,Turmeric,Vegetables,White Tea,Whole wheat,Wine,185.
Diabetes at Menopause
Have you ever thought about the prevalence or implications of diabetes on your menopause? Did you have nary an idea that they’re related? Well, believe it or not, diabetes is one of the things that can wreak the most havoc...
Abdominal Fat,Arteries,Blood Pressure,Depression,Diagnosis,Diet,Exercise,Family History,Fat,Fatigue,Glucose,Glucose Value,Grains,HDL,Heart Attack,HRT,Hypothyroidism,Insulin,LDL,Lifestyle,Lipids,Numbness (Neuropathy),Obesity,Pancreas,Pre-diabetes,Processed Foods,Risk Factors,Sedentary,Smoking,Sugar,Thyroid Disease,Triglycerides,Weight Gain,174.
Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack
If you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s...
Alpha Lipoic Acid,Amino Acids,B Vitamins,Beans,Blood Clots,Blood Pressure,Calcium,Cholesterol,Citrus,Co Q 10,Dietary Supplements,Dosage,Eggs,Grains,Greens,HDL,Homocysteine,L-Carnitine,LDL,Lipids,Liver,Mackerel,Magnesium,Meat,Minerals,Nuts,Potassium,Processed Foods,Risk Factors,Sardines,Sodium,Strokes,Triglyceride,Vegetable Oils,Vitamin C,Vitamin E,Vitamins,Whole Grain,117.
Misleading Food Labelling
Have you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food...
Antioxidants,Calories,Cholesterol,Dairy,Diet,Fats,FDA,Fiber,Genetically Modified,Gluten,Grains,Minerals,Nutrition,Nutrition Labels,Processed Foods,Protein,Sugar,Trans Fats,Vitamins,111.
Foods With Magical Health Benefits
What if you had to list the most "magical" foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this video to learn about the...
Allium Vegetables,Alzheimer's Disease,Antioxidants,Blackberries,Broccoli,Cruciferous Vegetables,Diet,Fats,Fiber,Garlic,Grains,Heart Attack,Nutrition,Nuts,Onions,Osteoporosis,Processed Foods,Unrefined,Walnuts,108.
Processed Foods BUT “Natural” Products
Do you have your priorities straight when it comes to making healthy food choices? What about products for cleaning, grooming, and storing things? Which is more important to you: what you put in your mouth or what you expose yourself...
Fortified,Goals,Grains,Habits,Junk Foods,Misinformation,Pesticides,Processed Foods,Refined Foods,Toxins,Ulta-Processed Foods,Xenoestrogens,Zeranol,103.
Which is Easier to Preserve at Menopause: Your Brain or Your Bones?
Have you ever thought about menopause in terms of "preservation"? Along with the loss of estrogen, there’s the loss of other things, namely, your brain and your bones. So why not talk about how to preserve your brain and your...
Alcohol,B Vitamins,Bazedoxifene,Bisphosphonates,Boron,Botanicals,Caffeine,Calcium,Copper,Diet,Exercise,Flaxseed,Gotu Kola,Grains,Green Tea,Herbals,Lecithin,Magnesium,Manganese,Medications,Minerals,Non-hormonal,Nutrition,Phytoestrogens,Processed Foods,Protein,Raloxifene,Refined Foods,SERMs,Silicon,Soft Drinks,Soy,Tamoxifen,Tibolone,Vitamin C,Vitamin D,Vitamin E,Vitamin K,Vitamins,Zinc,