Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Comparison of Heart Attack & Osteoporosis
How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do...
Aging,Anatomy,Anorexia,Anxiety,Arteries,Atherosclerosis,Bisphosphonates,BMI,Bone Loss,Bone Quantity,Bulimia,Calcium,Depression,DEXA,Diabetes,Diagnosis,Diet,Dietary Supplements,Digestion,ERT,Estrogen,Exercise,Falls,Family History,Fatigue,Fracture,Guidelines,Headaches,Herbals,High Blood Pressure,Hips,HRT,Insomnia,Lifestyle,Lipids,Minerals,Mortality,Non-hormonal,Obesity,Plaque Calcium,Post-Menopause,Premature Menopause,Prognosis,Race,Risk Factors,Sedentary,SERMs,Silent Disease,Smoking,Spine,Statistics,Steroids,Thyroid Disease,Vegan,Vitamin D,Vitamins,Wrist,269.
Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s
As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this video. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s....
Anti-inflammatory,Antioxidant Foods,Antioxidants,Beans,Berries,Calorie Restriction,Cholesterol,Circadian Rhythm,Diet,Digestion,Fatty Fish,Fibre,Fruit,Greens,Leucine,Metabolism,Nuts,Oats,Obesity,Olive Oil,Omega 3,Rye,Soy,Vegetables,Whole wheat,270.
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...
Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,262.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,112.
The Dirt on Dairy
What if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating...
Acid Load,Addiction,Autoimmune Diseases,Breast Cancer,Calcium,Calcium Kidney Stones,Dairy,Diabetes,Diet,Digestion,Heart Attack,Lactaid,Lactose,Misinformation,Nutrition,Obesity,Osteoporosis,Ovarian Cancer,Parkinson's Disease,Prostate Cancer,Risk Factors,Statistics,Weight Gain,114.
Gluttons for the Gluten-Free Glut
“Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school...
Abdominal Pain,Anemia,Anxiety,Bloating,Brain Fog,Celiac Disease,Constipation,Depression,Diarrhea,Diet,Digestion,Discolored Feces,Fatigue,Gluten,Gluten Sensitivity,Headaches,Joint Pain,Muscle Pain,Numbness,Nutrition,Rash,Weight Loss,115.
Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from dairy.” These are but a few of the things...
Abdominal Pain,Bloating,Calcium,Cholesterol,Constipation,Dairy,Diabetes,Diarrhea,Diet,Digestion,Fats,Fiber,Gas,Habits,Heart Attack,Lactaid,Minerals,Muscle Mass,Nutrition,Obesity,Protein,Statistics,Vitamins,Ask Barbie
Ask Barbie: What’s the Deal with Weight Gain at Menopause?April 22, 2025 - 3:07 pmYou asked “Why am I gaining weight at menopause, and why is it so hard to lose it?” Here’s my answer!
Ask Barbie – Should HRT for Menopause Include Testosterone?March 24, 2025 - 1:04 pm‘Ask Barbie’ questions via our contact form, and read her responses in her newsletter. Sign up below.
