Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
400.
Dietary Options for Preventing Breast Cancer
If you had to cite the best dietary practices for preventing breast cancer, what would you include? And what would you exclude? How would these dietary options for preventing breast cancer differ from those for preventing heart attack or Alzheimer’s...
Alcohol,Cravings,Cruciferous Vegetables,Diet,Exercise,Fats,Fruit,Habits,Lifestyle,Mediterranean Diet,Obesity,Processed Foods,Risk,Risk Factors,Saturated Fats,Soy,Vegan,Weight Gain,262.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,171.
Dietary Options for Preventing a Heart Attack: Low Sugar
When you think of dietary options for preventing a heart attack, do you automatically think about fat? If so, you’re like most people. But the problem is that fat is only part of the problem. The other part is sugar....
Addiction,Cravings,Diabetes,Diet,Fats,Fructose,Glucose Tolerance,History,Statistics,Sugar,146.
What Appears at Menopause?
Menopause is like a magic trick; WHAM! All sorts of new things appear. From your head to your toes, things change in ways that you can’t even imagine. Watch this video to put things into perspective in terms of what...
Acne,Alcohol Abuse,Cravings,Depression,Dry Skin,Empowerment,Estrogen,Fatigue,Forgetfulness,Hair Loss,Headaches,Hot Flashes,Insomnia,Irritability,Joint Pain,Joint Stiffness,Menopausal Zest,Mood Swings,Night Sweats,Periods,Progesterone,Self-Confidence,Self-Esteem,Unwanted Hair,Urinary Leakage,UTI,Vaginal Dryness,Weight Gain,149.
What Gets Worse at Menopause?
When it comes to the things that get worse at menopause, the worst, by far, is your risk for certain diseases. There are six in particular. Do you know what they are? Do you know their relative risks to one...
Alcohol Abuse,Arteries,Bone Quality,Brain,Cervix,Cravings,Diet,Dry Skin,Estrogen,Exercise,Fatigue,Forgetfulness,Hair Loss,Insomnia,Lifestyle,Misinformation,Mood Swings,Progesterone,Risk Factors,Sex Drive,Statistics,Tailoring,Unwanted Hair,Urinary Incontenence,Uterus,Vaginal Dryness,Vaginal Shrinkage,Vegan,Weight Gain,145.
What Gets Harder at Menopause?
Can you think of all the things that get harder at menopause? Anatomically harder, physically harder, socially harder, emotionally harder. There are all sorts of things that get harder! Tune into this video. It’s the easy way to learn about...
Aging,Alcohol,Alcohol Abuse,Arteries,Blood Clots,Career,Cravings,ERT,Exercise,Family,Heart Attack,HRT,Insomnia,Joint Pain,Ovaries,Oxytocin,Psychology,Relationships,Self-Confidence,Strokes,Weight Gain,Window of Opportunity,97.
YOUR MENOPAUSE: Traumatic, Dramatic, or Pragmatic???
Traumatic, dramatic, and pragmatic: three simple adjectives, with three vastly different scenarios ... especially as they pertain to menopause. Tune in to this video, and I’ll teach you the different ways to adapt to the changes of menopause.
Acne,Alzheimer's Disease,Anxiety,Breast Cancer,Cravings,Denial,Depression,Dry Skin,Family,Fatigue,Forgetfulness,Hair Loss,Headaches,Heart Attack,Hot Flashes,Humpback,Insomnia,Irritability,Joint Pain,Misinformation,Mood Swings,Night Sweats,Osteoporosis,Periods,Relationships,Sex,Sex Drive,Tailoring,Unbiased,Urinary Incontinence,Uterine Cancer,UTI,Vaginal Dryness,Weight Gain,Whiskers,81.
Symptoms of Menopause & The Estrogen Window of Opportunity
You know that long list of symptoms of menopause? It seems like every part of your body bothers you in some way or another. Do you know which of those symptoms fall into the estrogen window of opportunity? Which ones...
Acne,Anatomy,Brain Shrinkage,Breast Pain,Cravings,Depression,Dry Skin,ERT,Fatigue,Forgetfulness,Hair Loss,Headaches,Hormonal Fluctuations,Hot Flashes,HRT,Insomnia,Irritability,Joint Pain,Joint Stiffness,Misinformation,Mood Swings,Night Sweats,Painful Intercourse,Pathophysiology,Periods,Puberty,Sex Drive,Sleep,Statistics,Unwanted Hair,Urinary Incontinence,Vaginal Dryness,Weight Gain,Window of Opportunity,Wrinkles,76.
Using Progesterone INSTEAD of Estrogen for Menopause?
As a result of all the hype and scare tactics about estrogen, many women have asked, "Can I Use Progesterone INSTEAD OF Estrogen for Menopause?" And since that question comes up a lot, I answer it in this video. Tune...
Alternative & Complementary,Anxiety,Bloating,Breast Pain,Breast Tenderness,Cramping,Cravings,Depression,Dry Skin,Estrogen Dominance,Fatigue,Forgetfulness,Goals,Hair Loss,Headaches,Hot Flashes,Insomnia,Irritability,Joint Pain,Joint Stiffness,Mood Swings,Nausea,Night Sweats,Periods,PMS,Sex Drive,Urinary Incontinence,UTI,Vaginal Dryness,Vaginal Infections,Vomiting,Weight Gain,77.
Menopause as an Estrogen Deficiency State
Have you ever thought of menopause as an estrogen deficiency state? If not, why not? Isn’t loss of estrogen with menopause analogous to the loss of insulin with diabetes, or the loss of thyroid hormone with hypothyroidism? In this video,...
Acne,Breast Pain,Cravings,Depression,Dry Skin,Estrogen Withdrawal,Fatigue,Forgetfulness,Hair Loss,Headaches,Heart Attack,Hot Flashes,Insomnia,Irritability,Joint Pain,Joint Stiffness,Mood Swings,Night Sweats,Sex Drive,Urinary Incontinence,UTI,Vaginal Dryness,Weight Gain,