Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
301.
Dietary Options for Preventing Diseases of Estrogen Deficiency
What if you prefer to rely on dietary options to prevent the three big diseases of estrogen deficiency? Would you know which foods you could use for each? And would you know the limitations of what they can accomplish? The...
Alcohol,Anti-inflammatory,Antioxidant,Arteries,Bone Loss,Brain,Calcium,Carbohydrates,Cholesterol,Fats,Fibre,Hormones,Leucine,Nutrition,Omega 3,Phytoestrogens,Plaque Calcium,Processed Foods,Protein,Risk,Sugar,Tailoring,Unsaturated Fats,Vitamin D,Whole Grains,282.
Comparison of Heart Attack & Osteoporosis
How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do...
Aging,Anatomy,Anorexia,Anxiety,Arteries,Atherosclerosis,Bisphosphonates,BMI,Bone Loss,Bone Quantity,Bulimia,Calcium,Depression,DEXA,Diabetes,Diagnosis,Diet,Dietary Supplements,Digestion,ERT,Estrogen,Exercise,Falls,Family History,Fatigue,Fracture,Guidelines,Headaches,Herbals,High Blood Pressure,Hips,HRT,Insomnia,Lifestyle,Lipids,Minerals,Mortality,Non-hormonal,Obesity,Plaque Calcium,Post-Menopause,Premature Menopause,Prognosis,Race,Risk Factors,Sedentary,SERMs,Silent Disease,Smoking,Spine,Statistics,Steroids,Thyroid Disease,Vegan,Vitamin D,Vitamins,Wrist,233.
Menopause as a Public Health Issue
Do you know what constitutes a “public health issue”? It’s anything that affects a large portion of the population in a significant way. It ranges from smoking to seat belts to diseases. And the question I address in this video...
Aging,Bone density,Bone Loss,Calcium,Denial,Education,ERT,Estrogen,Fractures,Guidelines,Healthcare professionals,Heart Attack,Misinformation,Non-hormonal,Osteoporosis,Psychology,Public Health,Statistics,227.
Why No Testing, Prevention, or Treatment for Low Bone Mass?
If you put everything about the subject of menopause in perspective, you will see that not too few women are getting bone density tests, preventive therapy, or treatment for low bone mass. And there are a number of reasons why....
Bone density,Bone Loss,Bone Quality,Bone Quantity,Calcium,DEXA,Diagnosis,Diet,Education,ERT,Estrogen,Fracture,Fractures,Fragility Fractures,Guidelines,Healthcare professionals,Hips,HRT,Insurance,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Post-Menopause,Risk Assessment,SERMs,Silent Disease,Spine,T-Score,Vitamin D,Vitamins,Wrist,Z-Score,228.
All Options for Osteoporosis Management DO NOT Provide the Same Benefits
Using the right kind of management option for osteoporosis is like staying in your lane. Each option can accomplish certain goals. And, as long as your situation is one that is well served by those goals, you’ll be fine. But...
Anorexia,Arthritis,Balance Exercise,Bone density,Bone Loss,Bone Quality,Bone Quantity,Calcium,Core Stability,DEXA,Diagnosis,Diet,Education,ERT,Estrogen,Flexibility,Fracture,Fractures,Fragility Fractures,Guidelines,Healthcare professionals,Hips,HRT,Hypothyroidism,Insurance,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Peri-Menopause,Periods,Physical Flexibility,Post-Menopause,Progesterone,Resistance Exercise,Risk Assessment,SERMs,Spine,T-Score,Tailoring,Vitamin D,Vitamin Deficiency,Vitamins,Weight-Bearing Exercise,Wrist,Z-Score,229.
How Osteoporosis Management Options Contribute to Bone Quantity versus Bone Quality
We’ve looked at how osteoporosis management options contribute in terms of prevention, intervention, or fixin’. In this video, I’ll teach you how they contribute in terms of improving your bone quantity or bone quality. Care to guess which is more...
Bone Loss,Bone Quality,Bone Quantity,Calcitonin,Calcium,Diet,ERT,Estrogen,Exercise,Fall-Proofing,Herbal,Lifestyle,Minerals,Non-hormonal,SERMs,Smoking,Sun Exposure,T-Score,Teriparatide,Testosterone,Tibolone,Trace Minerals,Vitamin D,Vitamins,222.
Hormonal Medication Options for Preventing & Treating Osteoporosis
There’s no question that the best prevention against bone loss is estrogen replacement. But that's not the only hormonal medication option available. In this video, I’ll present all the hormonal medication options. And you’ll learn all their similarities, differences, pros,...
Bi-Est,Bone Loss,Bone Repair,Calcitonin,Calcium,Conjugated Estrogen,Depo-Estradiol,DEXA,Dosage,ERT,Esterified Estrogen,Estradiol,Estrogen,Estropipate,Ethinyl Estradiol,Femring,Fractures,Guidelines,HRT,Non-hormonal,Parathyroid,Pharmaceuticals,Progesterone,Synthetics,T-Score,Teriparatide,Testosterone,Tibolone,Tri-Est,WHI Study,Window of Opportunity,223.
Osteoporosis Results From the WHI Study
Remember the fateful WHI study, with all its ominous, scary, and negative results? Well, you never heard about the results for osteoporosis. But, you will in this video. And you’ll see that the negative reporting overshadowed the positive results so...
Alzheimer's Disease,Bone Loss,Calcium,Estrogen,Fractures,Heart Attack,Hips,History,Progesterone,Research Studies,Spine,Tailoring,Vitamin D,Weight-Bearing Exercise,WHI Study,Wrist,216.
Dietary Options for Preventing Osteoporosis
If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just watch this video, and...
Alcohol,Bone density,Bone Loss,Bone Quality,Bone Quantity,Caffeine,Calcium,Dairy,Diet,Eggs,Estrogen,Flaxseed,Greens,Hips,Misinformation,Phosphorous,Phytoestrogens,Protein,Race,Research Studies,Risk Factors,Soft Drinks,Soy,Spine,Statistics,Vitamin D,Wrist,217.
Vitamin & Mineral Options for Preventing Osteoporosis
When you think of the vitamins & minerals that can help prevent osteoporosis, which ones come to mind? Can you name any other than calcium and magnesium? Most people are at a loss beyond those two. In this video, I’ll...
B Vitamins,Bone Loss,Bone Repair,Boron,Calcium,Copper,DEXA,Estrogen,Fractures,Homocystine,Manganese,Minerals,Osteopenia,Post-Menopause,Silicon,T-Score,Testosterone,Trace Minerals,Vitamin C,Vitamin D,Vitamin Deficiency,Vitamin K,Vitamins,Zinc,