Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency
As I’ve said over and over, everything, absolutely everything has limitations. And that goes for estrogen replacement, too. Knowing the limitations of each and every option for menopause management helps you frame your expectations and choose options that can actually...
Aging,Alcohol,Arteries,Aspirin,Atherosclerosis,Balance Exercises,Biphosphonates,Blood Pressure,Bone Densitey,Bone Loss,Bone Quality,Bone Quantity,Brain,Brain Shrinkage,Diet,Dietary Supplements,Dosage,ERT,Exercise,Goals,Heart,Herbal,HRT,Lipids,Minerals,Misinformation,Non-hormonal,Physical Flexibility,Plaque Calcium,Processed Foods,Receptor Sites,Risk,Risk Factors,Sedentary,SERMs,Smoking,Statins,Tailoring,Vitamins,Window of Opportunity,227.
Why No Testing, Prevention, or Treatment for Low Bone Mass?
If you put everything about the subject of menopause in perspective, you will see that not too few women are getting bone density tests, preventive therapy, or treatment for low bone mass. And there are a number of reasons why....
Bone density,Bone Loss,Bone Quality,Bone Quantity,Calcium,DEXA,Diagnosis,Diet,Education,ERT,Estrogen,Fracture,Fractures,Fragility Fractures,Guidelines,Healthcare professionals,Hips,HRT,Insurance,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Post-Menopause,Risk Assessment,SERMs,Silent Disease,Spine,T-Score,Vitamin D,Vitamins,Wrist,Z-Score,228.
All Options for Osteoporosis Management DO NOT Provide the Same Benefits
Using the right kind of management option for osteoporosis is like staying in your lane. Each option can accomplish certain goals. And, as long as your situation is one that is well served by those goals, you’ll be fine. But...
Anorexia,Arthritis,Balance Exercise,Bone density,Bone Loss,Bone Quality,Bone Quantity,Calcium,Core Stability,DEXA,Diagnosis,Diet,Education,ERT,Estrogen,Flexibility,Fracture,Fractures,Fragility Fractures,Guidelines,Healthcare professionals,Hips,HRT,Hypothyroidism,Insurance,Lifestyle,Minerals,Misinformation,Non-hormonal,Osteopenia,Peri-Menopause,Periods,Physical Flexibility,Post-Menopause,Progesterone,Resistance Exercise,Risk Assessment,SERMs,Spine,T-Score,Tailoring,Vitamin D,Vitamin Deficiency,Vitamins,Weight-Bearing Exercise,Wrist,Z-Score,229.
How Osteoporosis Management Options Contribute to Bone Quantity versus Bone Quality
We’ve looked at how osteoporosis management options contribute in terms of prevention, intervention, or fixin’. In this video, I’ll teach you how they contribute in terms of improving your bone quantity or bone quality. Care to guess which is more...
Bone Loss,Bone Quality,Bone Quantity,Calcitonin,Calcium,Diet,ERT,Estrogen,Exercise,Fall-Proofing,Herbal,Lifestyle,Minerals,Non-hormonal,SERMs,Smoking,Sun Exposure,T-Score,Teriparatide,Testosterone,Tibolone,Trace Minerals,Vitamin D,Vitamins,216.
Dietary Options for Preventing Osteoporosis
If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just watch this video, and...
Alcohol,Bone density,Bone Loss,Bone Quality,Bone Quantity,Caffeine,Calcium,Dairy,Diet,Eggs,Estrogen,Flaxseed,Greens,Hips,Misinformation,Phosphorous,Phytoestrogens,Protein,Race,Research Studies,Risk Factors,Soft Drinks,Soy,Spine,Statistics,Vitamin D,Wrist,218.
Calcium for Preventing Osteoporosis
There is so much talk about calcium ... but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s...
Aging,Anticonvulsants,Bone Loss,Bone Quality,Caffeine,Calcium,Calcium Kidney Stones,Corticosteroids,Dietary Supplements,Dosage,Fractures,H2 Blockers,Hips,Magnesium,Minerals,Post-Menopause,Proton-Pump Inhibitors,Sodium,Spine,Statistics,Teeth,Window of Opportunity,Wrist,196.
Definition of Osteoporosis
We’ve all heard the word, “osteoporosis.” But do you really know and understand what it means? Even dictionaries define it incorrectly. In this video, I’ll make sure you know what it is and never forget it.
Bone density,Bone Loss,Bone Quality,Bone Quantity,Bone Strength,Calcium,Estrogen,197.
Your Bones From Puberty to Menopause
Have you ever stopped to think about the effects of puberty and menopause on your bones? Do you ever think of your bones at all when addressing puberty or menopause? Well, believe me, they’re connected! And this video will teach...
Alcohol,Anorexia,Bone density,Bone Quality,Bone Quantity,Bulimia,Caffeine,Estrogen,Junk Food,Nutrition,Periods,Post-Menopause,Puberty,Steroids,199.
Bone Structure and Bone Fracture
Good bone structure isn’t just about having a pretty face. It’s the difference between bones that are prone to fracture as a result of osteoporosis and bones that aren’t. In this video tutorial, I’ll teach you what you need to...
Bone Loss,Bone Quality,Bone Quantity,Bone Type,Calcium,Fracture,Hips,Spine,Wrist,194.
14 Red Flags of Menopause Mismanagement
Did you know that there are “red flags” that tell you that you will not get what you need from some of the professionals that are available for helping you with your menopause? Do you know what those red flags...
Abdominal Fat,Advocacy,Anti-Depressant,Bone Loss,Bone Quality,Bone Quantity,Calcium,Depression,Diet,Dosage,Education,Estrogen,Exercise,Fat,Healthcare professionals,Irritability,Local,Misinformation,Mood Swings,Nutrition,Osteopenia,Osteoporosis,Painful Intercourse,Systemic,Urinary Incontinence,Vaginal Burning,Vaginal Dryness,Vaginal Itching,Vaginal Lubricants,Vaginal Shrinkage,Vegan,Vitamin D,