Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Algae, Amino Acids, Beef, Calorie Restriction, Carbohydrates, Cheese, Chia Seeds, Chicken, Cholesterol, Diet, Eggs, Fats, Fatty Acids, Fatty Fish, Fiber, Flaxseed, Fruit, Greens, Leucine, Microbiome, Milk, Myelin, Neurotransmitters, Nuts, Omega 3, Omega 6, Omega 9, Peanuts, Prebiotics, Probiotics, Proteins, Saturated Fats, Serotonin, Trans Fats, Tuna, Unsaturated Fats, Vegetables, WalnutsWe all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of their ability to prevent Alzheimer’s…
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Almonds, Anatomy, Anti-inflammatory, Antioxidants, Apples, Apricots, Artichokes, Asparagus, Basil, Beans, Black currants, Blackberries, Blueberries, Brain, Broccoli, Caraway, Carrots, Cherries, Chicory, Cinnamon, Cloves, Curry, Diet, Fats, Fatty Fish, Fish Oils, Free Radicals, Fruit, Grains, Grapes, Green Tea, Greens, Hazelnuts, Herbals, Inflammation, Marjoram, Mint, Nectarines, Neurons, Nuts, Oats, Olive Oil, Oregano, Parsley, Peaches, Pears, Pecans, Plaques, Plums, Pomegranate, Red onions, Rosemary, Rye, Saffron, Sage, Soy, Spinach, Strawberries, Stress, Thyme, Turmeric, Vegetables, White Tea, Whole wheat, WineThere are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that…
Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Brain, Calorie Restriction, Calories, Circadian Rhythm, Diabetes, Diet, Intermittent Fasing, Longevity, Metabolism, Misinformation, Research StudiesYou hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they…
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Antioxidants, Brain, Calorie Restriction, Calories, Carbohydrates, Circadian Rhythm, Cravings, Diet, Digestion, Fats, Fortified, Intermittent Fasting, Longevity, Metabolism, Microbiome, Minerals, Obesity, Protein, Psychology, Stress, VitaminsWhat determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and…
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Aging, Alcohol, Alcohol Abuse, Anatomy, Brain, Cardiovascular System, Chronic Stress, Circadian Rhythm, Coping Skills, Glucose, History, Immune System, Insomnia, Insulin, Lipids, Neurogenesis, Neurons, Neurotransmitter, Oxytocin, Sleep, Sleep Apnea, Sleep Deprivation, Social Interaction, Social Isolation, Stress, Stress HormonesAre you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to your risk…
Gym Video – Combination Core & Balance Exercises for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Balance Exercises, Core StabilityWhy not spice up your exercise for preventing Alzheimer’s by combining core and balance? It’s loads of fun, and a good way to challenge yourself. Sure, you could do one thing at a time, but how boring is that? Come take a walk on the wild…
General Principles of Exercise for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Aerobic Exercise, Anatomy, Attention, Balance Exercises, Brain Density, Core Stability, Exercise, Goals, Heart Rate, High-Impact Exercise, Neurons, Osteoporosis, Oxygen, Physical Flexibility, Resistance Exercise, Tailoring, Weight-Bearing Exercise, YogaExercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this video tutorial,…
Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack
Alzheimer's Disease, Diseases, Heart Attack, Lifestyle, Menopause Management Abdominal Fat, Anatomy, Arteries, Cholesterol, Coronary Arteries, Depression, Diabetes, Diet, Dietary Supplements, Exercise, Family History, Goals, HDL, Heart, Herbals, High Blood Pressure, Homocysteine, HRT, LDL, Minerals, Neurons, Non-hormonal, Obesity, Oxygen, Risk Factors, Risks, Sedentary, Smoking, Strokes, Triglycerides, VitaminsDid you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this video, I’ll explain why there’s an overlap in…
Preventing Alzheimer’s With More Focus & Less Distraction
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Attention, Learning, Memory, NeuronsHow much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again! Focus and distraction have a huge…
How Brain Ruts can Cause or Prevent Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Anatomy, Brain, Brain Density, Habits, Left Brain, Right BrainRuts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts, or behavioral…
