Benefits of a Plant-based Diet for Menopause
Lifestyle, Menopause Management B Vitamins, Bowel Movements, Breast Cancer, Carbohydrates, Cholesterol, Diabetes, Diet, Dietary Supplements, Fats, Heart Attack, Intestines, Minerals, Nurtition, Protein, Triglycerides, Vegan, Vitamins, Weight LossCan you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet? And do you resist despite all those…
Animal Protein vs Plant Protein for Menopause
Lifestyle, Menopause Management Calories, Cholesterol, Dairy, Diabetes, Diet, Heart Attack, Nurtition, Protein, Statistics, VeganWhen you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant…
Which Has the Biggest Impact on Your Menopause Diet or Exercise
Lifestyle, Menopause Management, Treatments for Menopause Aerobic Exercise, Balance Exercises, Calories, Carbohydrates, Diet, Exercise, Fats, Habits, Metabolism, Minerals, Misinformation, Nutrition, Physical Flexibility, Protein, Resistance Exercise, Vegan, Vitamins, Weight LossHave you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the impact of either on your menopause?…
Which is Easier to Preserve at Menopause: Your Brain or Your Bones?
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management, Osteoporosis Alcohol, B Vitamins, Bazedoxifene, Bisphosphonates, Boron, Botanicals, Caffeine, Calcium, Copper, Diet, Exercise, Flaxseed, Gotu Kola, Grains, Green Tea, Herbals, Lecithin, Magnesium, Manganese, Medications, Minerals, Non-hormonal, Nutrition, Phytoestrogens, Processed Foods, Protein, Raloxifene, Refined Foods, SERMs, Silicon, Soft Drinks, Soy, Tamoxifen, Tibolone, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamins, ZincHave you ever thought about menopause in terms of "preservation"? Along with the loss of estrogen, there’s the loss of other things, namely, your brain and your bones. So why not talk about how to preserve your brain and your bones? What…
Compensation for Loss of Estrogen at Menopause
Alzheimer's Disease, Diseases, Estrogen, Heart Attack, Lifestyle, Menopause Management, Menopause Phases, Osteoporosis, Peri-Menopause, Post-Menopause, Progesterone, Reproductive Hormones, Treatments for Menopause Aspirin, Compensation, Diet, Dry Skin, Exercise, Fatigue, Forgetfulness, Hair Loss, Hormones, Hot Flashes, HRT, Insomnia, Irritability, Joint Pain, Joint Stiffness, Lifestyle, Lipitor, Medications, Mevacor, Minerals, Mood Swings, Night Sweats, Non-hormonal, Periods, Pravachol, SERMs, Sex Drive, Urinary Incontinence, UTI, Vaginal Dryness, VitaminsIf you think of post-menopause as an estrogen deficiency state, it would make sense to compensate for that deficiency. In other words, you’d want to do something to give you the benefits that estrogen provided (before it disappeared). And…
Menopause Doesn’t Have To Be A Nightmare & Giveaway!
Introduction, Lifestyle, Menopause Management, Treatments for Menopause Advocacy, Aging, Denial, Education, Relationships, Self-EsteemMost women endure nightmare scenarios when they approach menopause. They have no idea what to expect in advance, no idea what’s happening once it starts, and no idea where to go for help after they’ve become desperate for help. It just doesn’t…
Bioidentical Estrogens for Menopause
Estrogen, Lifestyle, Menopause Management, Reproductive Hormones Bioidentical, Cancer, Creams, Depression, Estradiol, Estriol, Estrōne, Fatigue, Gels, Heart Attacks, Hormones, Hot Flashes, Insomnia, Lotions, Osteoporosis, Patches, Periods, Placenta, Pregnancy, Vaginal DrynessWhat if you want to use "bioidentical estrogens?" Does it come in various forms? And are all bioidentical estrogen products created equal? In this tutorial, I’ll present the bioidentical estrogens for managing your menopause and explain how…
Botanical & Herbal Estrogens for Menopause
Estrogen, Lifestyle, Menopause Management, Reproductive Hormones Black Cohosh, Botanicals, Chai Hu Long Gu Muli Wang, Dong Quai, Herbal, Hops, Isoflavones, Joyful Change, Licorice Root, Motherwort, Red Clover, St. John’s Wort, ValerianWhat if you want to use botanical and herbal forms of estrogen to manage your menopause? How do you know which one’s to consider. Are there any side effects ... or dangers that you should know about? In this tutorial, I’ll present all the…
It’s Soy Good!
Estrogen, Lifestyle, Menopause Management, Reproductive Hormones Bioflavonoids, Breast Cancer, Dry Skin, Hair Loss, Heart Attacks, Hot Flashes, Irritability, Mood Swings, Night Sweats, Osteoporosis, Phytoestrogens, Soy, Weight GainSoy is almost too good to be true! It offers so many of the amazing benefits of estrogen without any of the risks. You might think "Yuck!" at first, but after hearing more about what soy can do for your menopause management, you may change your…
Dietary Estrogen for Menopause Management
Estrogen, Lifestyle, Menopause Management, Reproductive Hormones Dietary Supplements, Nutrition, Phytoestrogens, SHGB, SoyToday we're talking about food and more specifically dietary estrogen. You'll learn what foods contain phytoestrogens which will help you manage your menopause your way! Don't forget to subscribe to my channel to keep with my new video every…
