Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,279.
Epigenetics of Alzheimer’s Disease
Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this video tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s despite your genes.
Aerobic Exercise,Anti-inflammatory,Antioxidant,BMI. Genetic Predisposition,Calorie Restriction,Circadian Rhythm,Dementia,Diet,Epigenetics,ERT,Exercise,Fiber,Fruit,Genetic Mutations,Genetics,Herbals,Learning,Leucine,Lifestyle,Minerals,NSAIDS,Nutritional Supplements,Omega 3,Risk,Risk Factors,Routines,Sleep,Social Interactions,Statistics,Stress,Vegetables,Vitamins,272.
Herbal Options for Preventing Alzheimer’s
Do you know which herbal options qualify as capable of preventing Alzheimer’s? Knowing things like this are what make the difference between successful and unsuccessful brain preservation. In this video, I’ll present the herbal options that ate contenders and tell...
Anti-inflammatory,Antioxidants,Cognition,Gingko Biloba,Gotu Kola,Herbal,Isoflavones,Learning,Misinformation,Nutrients,Nutrition,Nutritional Supplements,Phytoestrogens,Soy,Stress,270.
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...
Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,261.
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...
Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,262.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,264.
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that...
Almonds,Anatomy,Anti-inflammatory,Antioxidants,Apples,Apricots,Artichokes,Asparagus,Basil,Beans,Black currants,Blackberries,Blueberries,Brain,Broccoli,Caraway,Carrots,Cherries,Chicory,Cinnamon,Cloves,Curry,Diet,Fats,Fatty Fish,Fish Oils,Free Radicals,Fruit,Grains,Grapes,Green Tea,Greens,Hazelnuts,Herbals,Inflammation,Marjoram,Mint,Nectarines,Neurons,Nuts,Oats,Olive Oil,Oregano,Parsley,Peaches,Pears,Pecans,Plaques,Plums,Pomegranate,Red onions,Rosemary,Rye,Saffron,Sage,Soy,Spinach,Strawberries,Stress,Thyme,Turmeric,Vegetables,White Tea,Whole wheat,Wine,243.
Symptoms and Diagnosis of Alzheimer’s
Do you know the pattern of memory loss in Alzheimer’s? Do you know which memories you lose first? Which memories stay and which ones decay? This video will teach you the logic behind the symptoms and diagnosis of Alzheimer’s Disease.
Dementia,Diagnosis,Family,Lifetime Risk,Memory,PET Scan,Risk Factors,Statistics,Stress,Symptoms,245.
How to Know if You’re at Risk for Alzheimer’s Disease
Do you know the risk factors for Alzheimer’s Disease? In other words, do you know how to determine if you’re at risk for it? Well, that’s precisely what I’ll cover in this video. You’ll get the whole list of all...
Aging,Alcohol Abuse,BMI,Cholesterol,Chronic,Dementia,Depression,Diabetes,Diagnosis,Estrogen,Family History,Gender,Genetic Mutation,Genetic Predisposition,Genetics,HDL,Heart Attack,High Blood Pressure,Homocysteine,LDL,Learning,Obesity,Sedentary,Sleep Apnea,Smoking,Snoring,Social Isolation,Stress,190.
The Smorgasbord of Options for Menopause
Have you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Watch...
Acupuncture,Botanicals,Compounding,Diet,Dietary Supplements,Estrogen,Exercise,Fat,Fibre,Food Industry,Habits,Herbal,HRT,Hypnosis,Lifestyle,Misinformation,Non-hormonal,Pharmaceuticals,Processed Foods,Self-Esteem,Sex,Sleep,Stress,Surgery,Vitamins Minerals,