Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
303.
Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency
If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing...
Aerobic Exercise,Arteries,Attention,Balance Exercise,Bone Loss,Brain Shrinkage,Concentration,Core Stability,Education,Falls,Heart Rate,Learning,Muscle Mass,Osteopenia,Physical Flexibility,Pilates,Resistance Exercise,Sedentary,Tailoring,Weight-Bearing Exercise,Yoga,115.
Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from dairy.” These are but a few of the things...
Abdominal Pain,Bloating,Calcium,Cholesterol,Constipation,Dairy,Diabetes,Diarrhea,Diet,Digestion,Fats,Fiber,Gas,Habits,Heart Attack,Lactaid,Minerals,Muscle Mass,Nutrition,Obesity,Protein,Statistics,Vitamins,71.
Male Menopause Is Real!
Have you ever wondered what happens to men? Do they have menopause? Well, it might surprise you to discover that they DO have a form of menopause. But it goes by a different name. It’s called andropause. I’ll teach you...
Andropause,Depression,Dry Skin,Hair Loss,Impotence,Insomnia,Irritability,Joint Pain,Mood Swings,Muscle Mass,Ovulation,Psychology,Sperm,Urinary Incontinence,Weight Gain,55.
Working out With a Menopause Fitness Specialist
Have you ever heard of a Menopause Fitness Specialist? Imagine having a personal trainer who knows all about your unique needs as a menopausal woman. It’s not uncommon for a woman to need a trainer for the very first time...
Alternative & Complementary,Exercise,Healthcare professionals,Muscle Mass,