Which Has the Biggest Impact on Your Menopause Diet or Exercise
Lifestyle, Menopause Management, Treatments for Menopause Aerobic Exercise, Balance Exercises, Calories, Carbohydrates, Diet, Exercise, Fats, Habits, Metabolism, Minerals, Misinformation, Nutrition, Physical Flexibility, Protein, Resistance Exercise, Vegan, Vitamins, Weight LossHave you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the impact of either on your menopause?…
“Politically-Correct” HRT Use For Menopause
Menopause Management, Misinformation, Treatments for Menopause Alzheimer's Disease, Guidelines, Healthcare professionals, Heart Attack, HRT, Osteoporosis, Primary Purposes, Secondary Purposes, Tailoring, WHI Study, Window of OpportunitySince HRT has both primary and secondary uses, you need to know HOW to have a conversation with your provider that will get you what you want. If you don’t know about the politically-correct way of discussing HRT, you might get confused or…
Primary and Secondary Uses of HRT for Menopause
Estrogen, Menopause Management, Misinformation, Reproductive Hormones, Treatments for Menopause Alzheimer's Disease, Goals, Guidelines, Heart Attack, HRT, Medications, Osteoporosis, Primary Purposes, Seconday Purposes, WHI StudyWhat’s the "primary" reason for taking HRT for menopause? And what are the "perks?" Understanding this distinction is critical. It affects your ability to obtain HRT, your expectations, and your results. Join me in this video to learn what…
Hormones for Menopause: The Truth, Whole Truth, & Nothing But the Truth
Estrogen, Menopause Management, Misinformation, Reproductive Hormones, Treatments for Menopause Alzheimer's Disease, Blood Clots, Breast Cancer, ERT, Healthcare professionals, Heart Attack, HRT, Insurance, Medications, Osteoporosis, Research Studies, Statistics, Strokes, WHI Study, Window of OpportunityWhen you hear a report about a research study, do you assume that what you heard is the truth? Do you react to that report expecting that you’ve heard the truth, the whole truth, and nothing but the truth? Or could it be that you heard a …
YOUR MENOPAUSE: Traumatic, Dramatic, or Pragmatic???
Menopause Management, Symptoms Acne, Alzheimer's Disease, Anxiety, Breast Cancer, Cravings, Denial, Depression, Dry Skin, Family, Fatigue, Forgetfulness, Hair Loss, Headaches, Heart Attack, Hot Flashes, Humpback, Insomnia, Irritability, Joint Pain, Misinformation, Mood Swings, Night Sweats, Osteoporosis, Periods, Relationships, Sex, Sex Drive, Tailoring, Unbiased, Urinary Incontinence, Uterine Cancer, UTI, Vaginal Dryness, Weight Gain, WhiskersTraumatic, dramatic, and pragmatic: three simple adjectives, with three vastly different scenarios ... especially as they pertain to menopause. Tune in to this video, and I’ll teach you the different ways to adapt to the changes of…
10 Huge Misconceptions About PROGESTERONE for Menopause
Menopause Management, Misinformation, Progesterone, Reproductive Hormones, Treatments for Menopause Alternative & Complementary, Alzheimer's Disease, Bioidentical, Bone Loss, Botanicals, Brain Shrinkage, Compensation, ERT, Estrogen, Estrogen Dominance, Estrogen Withdrawal, FDA, Heart Attack, Herbal, Osteoporosis, Peri-Menopause, Pharmaceuticals, Post-Menopause, SERMs, Statistics, Synthetic, Testosterone, Uterine Cancer, Uterus, Wild YamsAll these misconceptions! What about the misconceptions concerning progesterone? What untruths are floating around between women about this hormone? Is it as wonderful as it seems? Are there any risks associated with it? I’ll answer these…
More Upside Down Misconceptions About Estrogen for Menopause
Estrogen, Menopause Management, Misinformation, Progesterone, Reproductive Hormones, Treatments for Menopause Alternative & Complementary, Alzheimer's Disease, Bioidentical, Compenstion, Creams, Dosage, Duration, ERT, Estradiol, Estring, Estriol, Estrogen Dominance, Estrōne, Femring, Gels, Goals, Heart Attack, Osteoporosis, Ovaries, Patches, Peri-Menopause, Periods, Pharmaceuticals, Pregnancy, Puberty, Sprays, Strokes, Synthetic, Uterine Cancer, Uterine Lining, Uterus, Vagifem, Vaginal Dryness, Window of OpportunityEstrogen! Is it your friend or your foe? Is it safe or dangerous? How much of what you’ve heard about it is accurate, and how much is pure misconception? Join me in this video, and I’ll give you the answers.
Upside Down Misconceptions About Menopause
Menopause Management, Menopause Phases, Misinformation, Peri-Menopause, Post-Menopause, Treatments for Menopause Alcohol, Alzheimer's Disease, Bioidentical, Birth Control, Bone Loss, Breast Cancer, Calcium, Cervical Cancer, Cervix, Compensation, Compounding, Denial, Dental Hygeine, Diet, ERT, Family History, Heart Attack, Herbal, Hormones, Hot Flashes, Hysterectomy, Lifestyle, Natural, Nutrition, Osteoporosis, Ovarian Cancer, Ovaries, Patches, Pharmaceutical, Pills, Statistics, Synthetics, Talcum Powder, Uterine Cancer, Uterus, Vaginal Rings, VeganThere are so many misconceptions about menopause! And some of them are completely upside-down. Not only are these the most common (mis)beliefs held by the majority of women; they’re also the ones that will get you into the most trouble. Join…
The Most Important Thing About Menopause
Estrogen, Menopause Management, Misinformation, Progesterone, Reproductive Hormones Acne, Alzheimer's Disease, Breast Cancer, Depression, ERT, Fatigue, Heart Attack, Hot Flashes, Lifespan, Moodiness, Osteoporosis, Ovarian Cancer, Statistics, Unbiased, Uterine Cancer, Weight GainAsk anyone what the most important thing about menopause is, and I can assure you they’ll give you an incorrect answer. In life, sometimes the most important thing is something you don’t know. And such is definitely the case for most women…
“Guidelines” for Menopause Management
Menopause Management ERT, Goals, Guidelines, Healthcare professionals, Insurance, Misinformation, Osteoporosis, Risk Factors, Tailoring, Window of OpportunityWhat’s with all the "guidelines in medicine? Don’t they imply that everyone should do the same thing? Isn’t each woman’s situation unique? Join me in this video, where I’ll teach you all about guidelines, how the medical community…
