Savory Spices That Can Save Your Life
Lifestyle, Menopause Management Aging, Alzheimer's Disease, Anti-Depressant, Anti-inflammatory, Anti-Proliferative, Antioxidants, BPH, Breast Cancer, Carcinogen Blocker, Cardamom, Cinnamon, Cloves, Diet, Garlic, Ginger, Marjoram, Menstrual Cramps, Multiple Myeloma, Nutmeg, Nutrition, Oregano, Pancreatic Cancer, Poppy Seeds, Saffron, Statistics, Turmeric, UnbiasedHow well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, watch this video, in which I’ll teach you…
The Dirt on Dairy
Lifestyle, Menopause Management Acid Load, Addiction, Autoimmune Diseases, Breast Cancer, Calcium, Calcium Kidney Stones, Dairy, Diabetes, Diet, Digestion, Heart Attack, Lactaid, Lactose, Misinformation, Nutrition, Obesity, Osteoporosis, Ovarian Cancer, Parkinson's Disease, Prostate Cancer, Risk Factors, Statistics, Weight GainWhat if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating results? Well, I…
Benefits of a Plant-based Diet for Menopause
Lifestyle, Menopause Management B Vitamins, Bowel Movements, Breast Cancer, Carbohydrates, Cholesterol, Diabetes, Diet, Dietary Supplements, Fats, Heart Attack, Intestines, Minerals, Nurtition, Protein, Triglycerides, Vegan, Vitamins, Weight LossCan you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet? And do you resist despite all those…
Animal Protein vs Plant Protein for Menopause
Lifestyle, Menopause Management Calories, Cholesterol, Dairy, Diabetes, Diet, Heart Attack, Nurtition, Protein, Statistics, VeganWhen you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant…
Processed Foods BUT “Natural” Products
Lifestyle, Menopause Management Fortified, Goals, Grains, Habits, Junk Foods, Misinformation, Pesticides, Processed Foods, Refined Foods, Toxins, Ulta-Processed Foods, Xenoestrogens, ZeranolDo you have your priorities straight when it comes to making healthy food choices? What about products for cleaning, grooming, and storing things? Which is more important to you: what you put in your mouth or what you expose yourself to in your…
What are Xenoestrogens???
Estrogen, Menopause Management, Reproductive Hormones, Treatments for Menopause Agricultural Estrogens, Alternative & Complementary, Animal Estrogens, Botanicals, BPA, Chemical Estrogens, Cosmetic Estrogens, Dioxins, Endocrine Disruptors, Herbal, Industrial Estrogens, Isoflavones, Misinformation, Mycoestrogens, PBB, PCBs, Pesticides, Pharmaceuticals, Phthalates, Phytoestogens, Red Clover, Risk Factors, SERMs, Vegan, Wild Yam, Xenoestrogens, Xenoprogesterones, ZeranolAre you familiar with the term Xenoestrogens? What comes to mind when you hear that word? Do you avoid xenoestrogens? Do you even know how to avoid xenoestrogens? Are they lurking where you least expect them? Or do you even need to avoid them…
Use of Genetically Modified Soy at Menopause
Lifestyle, Menopause Management Dairy, Diet, FDA, Genetically Modified, Goals, Habits, Junk Food, Misinformation, Nutrition, Processed Foods, SoyI’m sure you’ve heard the acronym "GMO." Do you know what it means? Do you know the science and reasoning behind it? Is soy the only food that’s affected by genetic modification? And what if you want to avoid foods that are genetically…
“News” Versus “Olds” in Managing Menopause
Menopause Management Confirmation Bias, Misinformation, Tailoring, UnbiasedHave you ever really given much thought to the meaning of the word “news”? News means new information. It’s a lot like education. But, do you really want to hear new things, or do you just want to hear confirmation of old things? (I call…
Which Has the Biggest Impact on Your Menopause Diet or Exercise
Lifestyle, Menopause Management, Treatments for Menopause Aerobic Exercise, Balance Exercises, Calories, Carbohydrates, Diet, Exercise, Fats, Habits, Metabolism, Minerals, Misinformation, Nutrition, Physical Flexibility, Protein, Resistance Exercise, Vegan, Vitamins, Weight LossHave you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use it to make up for the shortcomings of the other? How do you measure the impact of either on your menopause?…
What’s Worse: Breast Cancer or Heart Attack?
Breast Cancer, Cancers, Diseases, Heart Attack, Menopause Management Breast Cancer Diagnosis, Family History, Heart Attack Diagnosis, Mammograms, Misinformation, Prevention, Statistics, TailoringHave you ever stopped to compare the significance of different diseases on your menopause? What about breast cancer versus heart attack? Which is worse? Which is more likely to affect you? Watch this video to learn the facts on how these two…
