Which Herbs Help Which Symptoms of Menopause
Lifestyle, Menopause Management Acne, Aloe Vera, Alzheimer's Disease, Anxiety, Arthritis, Black Cohosh, Brain Fog, Breast Cancer, Breast Pain, California Poppy, Cayenne, Chai Hu Long Gu Muli Wang, Chasteberry, Cubeb, Damiana, Depression, Dong Quai, Estrogen, Evening Promise, Fatigue, Feverfew, Forgetfulness, Ginkgo Biloba, Gotu Kola, Hair Growth, Hawthorne, Headaches, Heart Attack, Herbal, Hops, Hot Flashes, Insomnia, Irritability, Joint Pain, Kava Kava, Licorice Root, Mood Swings, Motherwort, Night Sweats, Ovarian Cancer, Palpitations, Passion Flower, Phytoestrogens, Progesterone, Red Clover, Sex Drive, St. John’s Wort, Statistics, Tea Tree Oil, Testosterone, Urinary Incontinence, Uterine Cancer, Vaginal Dryness, Valerian, Wild Yams, Wu PianSo, you hear all about using “herbs” to manage your menopause? But do you know which herbs help with which symptoms of menopause? Do you know if any of the herbs can help reduce your risks for diseases associated with menopause? Wouldn’t…
Dietary Supplements for Menopause
Lifestyle, Menopause Management 5-HTP, Alpha Lipoic Acid, Amino Acids, Breast Cancer, Co Q 10, Depression, Dietary Supplements, Dry Skin, Enzymes, Fatigue, Fatty Acids, Glucosamine, HDL, Heart Attack, Insomnia, Irritability, Joint Pain, Joint Stiffness, L-Carnitine, Lecithin, Melatonin, Misinformation, MSM, Nutrition, Omega 3, Omega 6, Omega 9, Phospholipids, SAMe, TriglyceridesWhat do you know about dietary supplements? Do you know of any that are especially good for your symptoms of menopause or for reducing your risks of disease associated with menopause? Perhaps you know of a supplement but aren’t sure about…
Vitamins for Menopause
Lifestyle, Menopause Management Acne, Aging, Alzheimer's Disease, Antioxidants, B Vitamins, Bone Quality, Calcium, Depression, Diet, Dietary Supplements, Dry Skin, Estrogen, Folate, Forgetfulness, Hair Loss, Heart Attack, Irritability, Mood Swings, Natural, Osteoporosis, Processed Foods, SERMs, Serotonin, Synthetics, Urinary Incontinence, Vaginal Dryness, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamins, WrinklesDo you know which vitamins are beneficial for menopause? And do you know the symptoms or diseases for which vitamin can be beneficial? No? Well, you need to know! And in this video tutorial, I’ll teach you. So, watch it!
Why Can’t I Have My Junk Food and Vitamins, Too
Lifestyle, Menopause Management B Vitamins, Confirmation Bias, Copper, Diet, Fiber, Folate, Goals, Junk Food, Magnesium, Manganesse, Minerals, Misinformation, Multivitamins, Nutrition, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, VitaminsHave you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your junk food and eat it, too?…
How to Read Nutrition Labels
Lifestyle, Menopause Management, Misinformation Calories, Carbohydrates, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, HDL, Heart Attack, LDL, Minerals, Nutrition, Nutrition Labels, Percent Daily Value, Protein, Saturated Fats, Serving Size, Sodium, Sugar, Trans Fats, Unsaturated Fats, Vegan, VitaminsYou know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first…
Misleading Food Labelling
Lifestyle, Menopause Management, Misinformation Antioxidants, Calories, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, Genetically Modified, Gluten, Grains, Minerals, Nutrition, Nutrition Labels, Processed Foods, Protein, Sugar, Trans Fats, VitaminsHave you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food labeling is? When…
What The Big Industry Doesn’t Want You To Know About Food
Lifestyle, Menopause Management, Misinformation Addiction, Dairy, Diet, Food Industry, Healthcare professionals, Heart Attacks, Heart Disease, Lactase, Lactose, Medical Industry, Minerals, Nutrition, Pharmaceutical Industry, Protein, Scientific Industry, Transit Time, Vitamin Mineral & Supplement Industry, VitaminsHave you ever thought about your health in terms of big industry? Probably not. We tend to think of our health as an individual matter. But, the fact is, you are part of the economy. And, as a part of the economy, your behavior either benefits…
Nutrition Myths
Lifestyle, Menopause Management, Misinformation Abdominal Pain, Bloating, Calcium, Cholesterol, Constipation, Dairy, Diabetes, Diarrhea, Diet, Digestion, Fats, Fiber, Gas, Habits, Heart Attack, Lactaid, Minerals, Muscle Mass, Nutrition, Obesity, Protein, Statistics, VitaminsYou hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your
calcium from dairy.” These are but a few…
Gluttons for the Gluten-Free Glut
Lifestyle, Menopause Management Abdominal Pain, Anemia, Anxiety, Bloating, Brain Fog, Celiac Disease, Constipation, Depression, Diarrhea, Diet, Digestion, Discolored Feces, Fatigue, Gluten, Gluten Sensitivity, Headaches, Joint Pain, Muscle Pain, Numbness, Nutrition, Rash, Weight Loss“Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school you in all these things…
Savory Spices That Can Save Your Life
Lifestyle, Menopause Management Aging, Alzheimer's Disease, Anti-Depressant, Anti-inflammatory, Anti-Proliferative, Antioxidants, BPH, Breast Cancer, Carcinogen Blocker, Cardamom, Cinnamon, Cloves, Diet, Garlic, Ginger, Marjoram, Menstrual Cramps, Multiple Myeloma, Nutmeg, Nutrition, Oregano, Pancreatic Cancer, Poppy Seeds, Saffron, Statistics, Turmeric, UnbiasedHow well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, watch this video, in which I’ll teach you…
