Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
302.
Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,270.
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video,...
Additives,Anatomy,Brain,Brain Density,Calories,Circadian Rhythm,Digestion,Exercise,Food Industry,Habits,Hormones,Insulin,Learning,Nutrients,Obesity,Processed Food,Routines,Sleep,Social Interaction,Stress,Stress Hormones,261.
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...
Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,246.
Normal and Abnormal Brain Aging
There are so many annoying things that you notice as your brain ages! You fish for words, forget things, and get distracted easily. Are these things normal? Or do they imply eventual Alzheimer’s? Is there anything that gets better as...
Aging,Brain,Dementia,Family,Learning,Relationships,Social Interaction,Social Isolation,Ask Barbie
Ask Barbie: What’s the Deal with Weight Gain at Menopause?April 22, 2025 - 3:07 pmYou asked “Why am I gaining weight at menopause, and why is it so hard to lose it?” Here’s my answer!
Ask Barbie – Should HRT for Menopause Include Testosterone?March 24, 2025 - 1:04 pm‘Ask Barbie’ questions via our contact form, and read her responses in her newsletter. Sign up below.
