Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s
As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this video. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s....
Anti-inflammatory,Antioxidant Foods,Antioxidants,Beans,Berries,Calorie Restriction,Cholesterol,Circadian Rhythm,Diet,Digestion,Fatty Fish,Fibre,Fruit,Greens,Leucine,Metabolism,Nuts,Oats,Obesity,Olive Oil,Omega 3,Rye,Soy,Vegetables,Whole wheat,264.
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that...
Almonds,Anatomy,Anti-inflammatory,Antioxidants,Apples,Apricots,Artichokes,Asparagus,Basil,Beans,Black currants,Blackberries,Blueberries,Brain,Broccoli,Caraway,Carrots,Cherries,Chicory,Cinnamon,Cloves,Curry,Diet,Fats,Fatty Fish,Fish Oils,Free Radicals,Fruit,Grains,Grapes,Green Tea,Greens,Hazelnuts,Herbals,Inflammation,Marjoram,Mint,Nectarines,Neurons,Nuts,Oats,Olive Oil,Oregano,Parsley,Peaches,Pears,Pecans,Plaques,Plums,Pomegranate,Red onions,Rosemary,Rye,Saffron,Sage,Soy,Spinach,Strawberries,Stress,Thyme,Turmeric,Vegetables,White Tea,Whole wheat,Wine,265.
Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of...
Algae,Amino Acids,Beef,Calorie Restriction,Carbohydrates,Cheese,Chia Seeds,Chicken,Cholesterol,Diet,Eggs,Fats,Fatty Acids,Fatty Fish,Fiber,Flaxseed,Fruit,Greens,Leucine,Microbiome,Milk,Myelin,Neurotransmitters,Nuts,Omega 3,Omega 6,Omega 9,Peanuts,Prebiotics,Probiotics,Proteins,Saturated Fats,Serotonin,Trans Fats,Tuna,Unsaturated Fats,Vegetables,Walnuts,174.
Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack
If you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s...
Alpha Lipoic Acid,Amino Acids,B Vitamins,Beans,Blood Clots,Blood Pressure,Calcium,Cholesterol,Citrus,Co Q 10,Dietary Supplements,Dosage,Eggs,Grains,Greens,HDL,Homocysteine,L-Carnitine,LDL,Lipids,Liver,Mackerel,Magnesium,Meat,Minerals,Nuts,Potassium,Processed Foods,Risk Factors,Sardines,Sodium,Strokes,Triglyceride,Vegetable Oils,Vitamin C,Vitamin E,Vitamins,Whole Grain,111.
Foods With Magical Health Benefits
What if you had to list the most "magical" foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this video to learn about the...
Allium Vegetables,Alzheimer's Disease,Antioxidants,Blackberries,Broccoli,Cruciferous Vegetables,Diet,Fats,Fiber,Garlic,Grains,Heart Attack,Nutrition,Nuts,Onions,Osteoporosis,Processed Foods,Unrefined,Walnuts,