Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
283.
Comparison of Heart Attack & Alzheimer’s
How many similarities can you cite between osteoporosis and Alzheimer’s? Do they seem to be just too different to think of any? Well, if you watch this video, you will most certainly view things quite differently afterward.
Aging,Anatomy,Arteries,BMI,Brain Fog,Cholesterol,Cognition,Dementia,Diabetes,Diagnosis,Diet,Early Diagnosis,Epigenetics,ERT,Estrogen,Exercise,Family History,Genetic Mutations,Genetic Predisposition,Genetics,Genotype,Healthcare professionals,HRT,Lifestyle,Memory,Mortality,Neurons,Obesity,Plaque Calcium,Post-Menopause,Prognosis,Risk Factors,Sedentary,Silent Disease,Smoking,Statins,Statistics,Triglycerides,Window of Opportunity,278.
The Effects of Statin Drugs & NSAIDs on Your Brain
I’ve taught you that the risk factors for a heart attack are also the risk factors for Alzheimer’s. Stains and NSAIDs lower your risk for a heart attack. So, does that mean they also lower your risk for Alzheimer’s? In...
Anatomy,Anti-inflammatory,Antioxidants,Aspirin,Brain,Brain Fog,Cholesterol,Co Q 10,Confusion,Fatty Acids,Ibuprofen,Inflammation,LDL,Memory,Myelin,Naproxen,Neurons,Neurotransmitters,Non-hormonal,NSAIDS,Omega 3,Pharmaceutical Industry,Risk,Risk Factors,Statins,261.
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to...
Aging,Alcohol,Alcohol Abuse,Anatomy,Brain,Cardiovascular System,Chronic Stress,Circadian Rhythm,Coping Skills,Glucose,History,Immune System,Insomnia,Insulin,Lipids,Neurogenesis,Neurons,Neurotransmitter,Oxytocin,Sleep,Sleep Apnea,Sleep Deprivation,Social Interaction,Social Isolation,Stress,Stress Hormones,264.
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that...
Almonds,Anatomy,Anti-inflammatory,Antioxidants,Apples,Apricots,Artichokes,Asparagus,Basil,Beans,Black currants,Blackberries,Blueberries,Brain,Broccoli,Caraway,Carrots,Cherries,Chicory,Cinnamon,Cloves,Curry,Diet,Fats,Fatty Fish,Fish Oils,Free Radicals,Fruit,Grains,Grapes,Green Tea,Greens,Hazelnuts,Herbals,Inflammation,Marjoram,Mint,Nectarines,Neurons,Nuts,Oats,Olive Oil,Oregano,Parsley,Peaches,Pears,Pecans,Plaques,Plums,Pomegranate,Red onions,Rosemary,Rye,Saffron,Sage,Soy,Spinach,Strawberries,Stress,Thyme,Turmeric,Vegetables,White Tea,Whole wheat,Wine,257.
Preventing Alzheimer’s With More Focus & Less Distraction
How much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again!...
Attention,Learning,Memory,Neurons,258.
Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack
Did you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this video, I’ll explain why there’s...
Abdominal Fat,Anatomy,Arteries,Cholesterol,Coronary Arteries,Depression,Diabetes,Diet,Dietary Supplements,Exercise,Family History,Goals,HDL,Heart,Herbals,High Blood Pressure,Homocysteine,HRT,LDL,Minerals,Neurons,Non-hormonal,Obesity,Oxygen,Risk Factors,Risks,Sedentary,Smoking,Strokes,Triglycerides,Vitamins,259.
General Principles of Exercise for Preventing Alzheimer’s
Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this video tutorial,...
Aerobic Exercise,Anatomy,Attention,Balance Exercises,Brain Density,Core Stability,Exercise,Goals,Heart Rate,High-Impact Exercise,Neurons,Osteoporosis,Oxygen,Physical Flexibility,Resistance Exercise,Tailoring,Weight-Bearing Exercise,Yoga,253.
Lifestyle Options for Preventing Alzheimer’s Disease
Do you know the lifestyle options that can serve to prevent Alzheimer’s? Knowing what they are is so powerful in enabling you to avoid it. And not knowing them is such a set-up forgetting it. In this video, I will...
Anatomy,Brain,Brain Density,Cognition,Learning,Left Brain,Lifestyle,Myelin,Neurons,Right Brain,Tailoring,255.
Embarking on New, Different, & Difficult to Save Your Brain
You have to do new different, and difficult things to save your brain from Alzheimer’s Disease. But, do you know what that means in actuality? Most people have a very inaccurate conception of those three words when it comes to...
Brain Density,Left Brain,Myelin,Neurons,Right Brain,242.
Alzheimer’s Pathology
Do you know the actual pathology that causes Alzheimer’s? What actually goes wrong in your brain? Understanding this goes a long way in helping you to avoid Alzheimer’s. In this video, I'll demonstrate the actual changes that occur in your...
Anatomy,Axon,Brain,Brain Shrinkage,Dementia,Forgetfulness,Grey Matter,Memory,Myelin,Neurons,Plaques,