Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
170.
Dietary Options for Preventing a Heart Attack: High Fiber
You hear it all the time: “high fiber.” But, what constitutes “high fiber”? And how do you achieve a high-fiber diet? More importantly, how does it help you prevent a heart attack? I’ll tell you all these things in this...
Carbohydrates,Cholesterol,Diabetes,Fiber,Fruit,Gas,HDL,Homocysteine,Intestines,LDL,Liver,Misinformation,Nutrition Labels,Sugar,Transit Time,Triglycerides,Whole Grain,115.
Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from dairy.” These are but a few of the things...
Abdominal Pain,Bloating,Calcium,Cholesterol,Constipation,Dairy,Diabetes,Diarrhea,Diet,Digestion,Fats,Fiber,Gas,Habits,Heart Attack,Lactaid,Minerals,Muscle Mass,Nutrition,Obesity,Protein,Statistics,Vitamins,
