Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency
Your lifestyle dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this video, I’ll give...
Aerobic Exercise,Circadian Rhythms,Dental Hygiene,Exercise,Falls,Family,Goals,Learning,Obesity,Oxytocin,Relationships,Routines,Sedentary,Sleep,Smoking,Social Interaction,Stress,Sun Exposure,Weight Gain,Wine,303.
Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency
If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing...
Aerobic Exercise,Arteries,Attention,Balance Exercise,Bone Loss,Brain Shrinkage,Concentration,Core Stability,Education,Falls,Heart Rate,Learning,Muscle Mass,Osteopenia,Physical Flexibility,Pilates,Resistance Exercise,Sedentary,Tailoring,Weight-Bearing Exercise,Yoga,282.
Comparison of Heart Attack & Osteoporosis
How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do...
Aging,Anatomy,Anorexia,Anxiety,Arteries,Atherosclerosis,Bisphosphonates,BMI,Bone Loss,Bone Quantity,Bulimia,Calcium,Depression,DEXA,Diabetes,Diagnosis,Diet,Dietary Supplements,Digestion,ERT,Estrogen,Exercise,Falls,Family History,Fatigue,Fracture,Guidelines,Headaches,Herbals,High Blood Pressure,Hips,HRT,Insomnia,Lifestyle,Lipids,Minerals,Mortality,Non-hormonal,Obesity,Plaque Calcium,Post-Menopause,Premature Menopause,Prognosis,Race,Risk Factors,Sedentary,SERMs,Silent Disease,Smoking,Spine,Statistics,Steroids,Thyroid Disease,Vegan,Vitamin D,Vitamins,Wrist,219.
Vitamin D for Preventing Osteoporosis
There’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical...
Bone Quantity,Calcium,Chronic,Falls,Fractures,Obesity,Statistics,Supplements,Vitamin D,Vitamin Deficiency,Vitamins,220.
Don’t Fall for Calcium and Vitamin D
What would you do if you got a bone density scan that showed frank osteoporosis and a high risk of a fall that could cause a fracture? Would you fall for it? Watch this video on how to avoid falling...
Bone density,Bone Loss,Calcium,DEXA,Education,Estrogen,Falls,Fragility Fracture,Guidelines,Hips,Misinformation,Osteopenia,Post-Menopause,Spine,T-Score,Tailoring,Vitamin D,Vitamins,Wrist,211.
Lifestyle Options for Preventing Osteoporosis and Fractures
Did you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This video will present them so that you don’t present to your doctor with osteoporosis...
Aging,Bone density,Calcium,Chronic,Estrogen,Fall-Proofing,Falls,Fractures,Fragility Fractures,Hips,Osteopenia,Post-Menopause,Smoking,Spine,Sun Exposure,T-Score,Vitamin D,Wrist,212.
Exercise for Preventing Osteoporosis, Falls, and Fractures
One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most important things...
Balance Exercises,Bone Loss,Chronic,Core Stability,Estrogen,Exercise,Falls,Fractures,Osteopenia,Physical Flexibility,Resistance Exercise,Sedentary,SERMs,T-Score,Weight-Bearing Exercise,203.
How To Know If You’re At Risk for Osteoporosis
If you had to list the things that increase your risk for osteoporosis, could you do it? How many items would constitute your list? You see, if you don’t know the list of things that increase your risk, how in...
Anorexia,Anticonvulsants,Autoimmune Diseases,Body shape,Bulimia,Caffeine,Calcium,Chronic,Diabetes,Diet,Endocrine Disorders,Falls,Family History,Gastrointestinal Disorders,Genetics,Hematologic Disorders,HRT,Lifestyle,Medications,Post-Menopause,Premature Menopause,Prognosis,Puberty,Race,Risk Factors,Sedentary,Smoking,Steroids,Thyroid Disease,Vitamin D,
