Don’t Fall for Calcium and Vitamin D
Diseases, Osteoporosis Bone density, Bone Loss, Calcium, DEXA, Education, Estrogen, Falls, Fragility Fracture, Guidelines, Hips, Misinformation, Osteopenia, Post-Menopause, Spine, T-Score, Tailoring, Vitamin D, Vitamins, WristWhat would you do if you got a bone density scan that showed frank osteoporosis and a high risk of a fall that could cause a fracture? Would you fall for it? Watch this video on how to avoid falling prey to this very common occurrence.
Vitamin D for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Bone Quantity, Calcium, Chronic, Falls, Fractures, Obesity, Statistics, Supplements, Vitamin D, Vitamin Deficiency, VitaminsThere’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical to your success.…
Calcium for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Aging, Anticonvulsants, Bone Loss, Bone Quality, Caffeine, Calcium, Calcium Kidney Stones, Corticosteroids, Dietary Supplements, Dosage, Fractures, H2 Blockers, Hips, Magnesium, Minerals, Post-Menopause, Proton-Pump Inhibitors, Sodium, Spine, Statistics, Teeth, Window of Opportunity, WristThere is so much talk about calcium ... but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s best for YOU. Knowing…
Balancing Exercises with Bands for Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Exercise, Osteopenia, Resistance ExerciseWhat if you want to do resistance exercise, but don’t like the idea of using heavy weights to do it? Well, here’s another option: You can use elastic bands. And not only that; you can add balance to your resistance.
Join me to learn some…
Balancing Exercises With Weights for Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Exercise, Osteopenia, Resistance ExerciseDo you hate lifting weights? Isn’t it boring? And do you rush through it just to get it over with?
Well, goodbye boredom and rushing. Join me to learn a new, fun, slow way to lift your weights and work on your balance at the same time. Hey,…
Get on the Ball for Exercise During Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Balance Exercises, Exercise, Hormone Levels, OsteopeniaWhy don’t you “get on the ball” to exercise? I don’t mean, “get on the ball” in the sense of get going. I mean, “get on the ball” ... that big round thing ... the ball! It’s a great and fun way to make your exercise more interesting…
Exercise for Preventing Osteoporosis, Falls, and Fractures
Diseases, Lifestyle, Menopause Management, Osteoporosis Balance Exercises, Bone Loss, Chronic, Core Stability, Estrogen, Exercise, Falls, Fractures, Osteopenia, Physical Flexibility, Resistance Exercise, Sedentary, SERMs, T-Score, Weight-Bearing ExerciseOne of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most…
Lifestyle Options for Preventing Osteoporosis and Fractures
Diseases, Lifestyle, Menopause Management, Osteoporosis Aging, Bone density, Calcium, Chronic, Estrogen, Fall-Proofing, Falls, Fractures, Fragility Fractures, Hips, Osteopenia, Post-Menopause, Smoking, Spine, Sun Exposure, T-Score, Vitamin D, WristDid you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This video will present them so that you don’t present to your doctor with osteoporosis or a fractu…
Monitors for Bone Loss
Diseases, Osteoporosis Bone density, Bone Loss, Collagen, DEXA, Diagnosis, Fractures, Guidelines, Hips, Markers, Risk Assessment, Spine, WristsGiven the fact that your bones are always “turning over,” replacing old bone with new bone, you might wonder if there are substances you can monitor in your blood or urine to indicate bone loss. That's what I’ll address in this video.…
How to Interpret Your Bone Density Test Results:
Diseases, Osteoporosis Bone density, Bone Loss, Bone Quantity, DEXA, Diagnosis, Guidelines, Osteopenia, T-Score, Ultrasound, Z-ScoreIf you got a bone density test, would you understand the implications of the results? What if you couldn't rely on what your doctor’s office tells you? Unfortunately, that’s precisely why you need to know how to interpret the results, yourself.…
