Meet the SERMs Family of Options for Menopause Management

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Now that you know that SERMs exist, don’t you want to know their names and what they do? You can find a SERM for almost any situation. In this tutorial, I’ll present the SERMs one by one, showing you samples and explaining all their friendly…

Introduction to SERMs for Menopause

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What if you could use a non-estrogen product instead of estrogen for your menopause? And what if that product mimicked the benefits of estrogen but not the risks of estrogen? Wouldn’t it be great to know about such products? Such products…

Synthetic Pharmaceutical Estrogens for Menopause

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Is there anything wrong with taking a synthetic pharmaceutical estrogen for menopause? Are there some advantages? What if you don’t want to target each symptom of menopause individually? How many different synthetic pharmaceutical options…

Bioidentical Estrogens for Menopause

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What if you want to use "bioidentical estrogens?" Does it come in various forms? And are all bioidentical estrogen products created equal? In this tutorial, I’ll present the bioidentical estrogens for managing your menopause and explain how…

Phytoestrogens in Your Grocery Store

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Today we're taking a field trip to the grocery store to identify everyday sources of phytoestrogens. This is not a specialty store and these are all items you can easily find in your local supermarket. It's so easy!

It’s Soy Good!

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Soy is almost too good to be true! It offers so many of the amazing benefits of estrogen without any of the risks. You might think "Yuck!" at first, but after hearing more about what soy can do for your menopause management, you may change your…

Dietary Estrogen for Menopause Management

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Today we're talking about food and more specifically dietary estrogen. You'll learn what foods contain phytoestrogens which will help you manage your menopause your way! Don't forget to subscribe to my channel to keep with my new video every…

What are Bioidentical Hormones for Menopause?

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What are "bioidentical hormones?" How do they differ from non-bioidentical hormones? And where can you get them? Do they work for everybody? What’s the difference between a bioidentical hormone and a designer hormone or a custom compounded…

“Natural” Versus “Synthetic” Options for Menopause Management

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Let's discuss "natural" versus "synthetic" options for menopause management. It’s only natural that you might have a preference for either “natural” or “synthetic” options for menopause. It would be false to argue otherwise. But how…

Shopping Trip to the Alternative & Complementary Shop

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Come shopping with me at the alternative and complementary shop! Have you ever gone to and through an Alternative and Complementary shop? There are so many products! Come with me as I pull things off the shelves and show you just how much you…