Dr Taylor’s YouTube Menopause Education Syllabus
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Watch my videos to learn how every stage of menopause affects your whole body and your whole life, and you can use my teaching to help manage it.
While you can navigate the syllabus using sections, categories categories, and tags for easy access to specific information, I recommend strongly that you watch the videos in order. You’ll need, for example to learn some basic anatomy before you can understand how estrogen loss – the essence of menopause – affects your entire body. Use the worksheets and my book (you can order your copy here) to get work your way through the syllabus, and take your time to get the best from my education – you deserve nothing less!
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- Outline Notes
- Worksheet
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14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and...
Antioxidants,Brain,Calorie Restriction,Calories,Carbohydrates,Circadian Rhythm,Cravings,Diet,Digestion,Fats,Fortified,Intermittent Fasting,Longevity,Metabolism,Microbiome,Minerals,Obesity,Protein,Psychology,Stress,Vitamins,263.
Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s
You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit...
Brain,Calorie Restriction,Calories,Circadian Rhythm,Diabetes,Diet,Intermittent Fasing,Longevity,Metabolism,Misinformation,Research Studies,73.
Dealing with Aging Parents AND Menopause
We talk a lot about how we’re aging as we manage our menopause. But what about our aging parents? Not only are they living longer and longer, they're leaning on us more and more. And that has a huge impact...
Aging,Community,Disability,Family,Insurance,Longevity,Risk Factors,Self-care,Stress,
