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Managing Menopause
‘Menopause: Your Management Your Way… Now and for the Rest of Your Life’, is my essential guide to navigating your way through menopause, and ships with a free slide chart to help manage symptoms.
In my most recent book,’How to Win at Menopause: A Guide to Raising—and Winning—Your Game’, I help you identify. choose and manage your healthcare providers, prepare for consultations, and ensure you get the menopause support you need.
Non-truth, Half-truth, And Everything But the Truth
You know how you have to swear to tell the truth, the whole truth, and nothing but the truth … so help you God, in a court of law? Well, I don’t think that should be confined to just the courts. I think it should be a requirement for a lot of things, including public […]
Puberty in Reverse
Puberty! Wasn’t it just wonderful? There were so many changes occurring all at the same time. Remember your first period? Did you think, “Oh God! Am I going to have to put up with this mess for the rest of my life?” Wasn’t it inconvenient to have to have pads or tampons on hand all […]
Male Menopause
Women (and men) sometimes ask me if there’s a male menopause. The answer is, “Yes.” But it goes by a different name. And it manifests in completely different ways than does female menopause. Remember, females are the reproductive gender of our species. We’re the ones who get pregnant. Puberty is the “On” switch to our […]
Upside Down Misconceptions About Menopause
One of the most striking things I’ve learned about menopause is that the vast majority of women have numerous misconceptions about it. And the misconceptions are sooooooo prevalent that women pass them from one to the other.
Estrogen Dominance: Is It Good or Bad?
You know how the mere “sound” of a term can lead you to assume that it’s a good thing, and the mere sound of another can insinuate that it’s a bad thing? There are a lot of terms that imply positive or negative qualities simply by the way they sound. Let’s see what you think.
Either / Or, But Not Both
Don’t you hate it when you can’t have it all? Why do we have to choose one thing or the other. And why is it that, no matter what we choose, we forfeit something else. Why does it always have to be either / or? Why can’t it be both?
Are We Stuck or Are We Going Backward?
Have you ever given any thought to the history of menopause? I mean, how long have women been experiencing menopause? Is it a new thing? And, if it isn’t a new thing, why are people so unfamiliar with it?
The Window of Opportunity
Do you remember back when you were in high school and your parents told you that the choices you made then would affect you forever? You might have seen no reason to make good grades or just say “No” to drugs, or observe the speed limit.
The Male Perspective of Female Menopause
I think it’s beneficial to “get out of our own heads” once in a while and see the world through different eyes. So let’s shift our perspective to look at menopause through the eyes of a man.
The Three Hormones