Working out With a Menopause Fitness Specialist

Have you ever heard of a Menopause Fitness Specialist? Imagine having a personal trainer who knows all about your unique needs as a menopausal woman. It’s not uncommon for a woman to need a trainer for the very first time in her life at the time of menopause. “The change” is just that. It’s a time when your body changes in many ways. And working out in traditional ways, with a traditional trainer, may not produce the best results. In this video, I’ll introduce you to Shana Ross of Shana Ross Fitness. She’ll talk about both diet and exercise as critical components of your adaptation to your menopausal life.

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Hypnosis for Menopause ManagementManaging Your Menopause With Your Family Practitioner
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