Exercise for Preventing Osteoporosis, Falls, and Fractures

One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most important things you can do to break a fall so that you don’t fall and break!

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Why Are so Many Women Unaware That They Have OsteoporosisDietary Options for Preventing Osteoporosis
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