Animal Protein vs Plant Protein for Menopause
When you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant protein, which one is superior. So much of common knowledge on protein is just plain inaccurate. Tune into this video to learn the facts.