What Sags at Menopause?

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We’ve all noticed that things start sagging at menopause. But what sags, and why? It all actually makes a lot of sense even though we don’t like it. This video on What Sags At Menopause will help you understand what’s going on, and that…

What Grows at Menopause?

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Did you know that all sorts of things grow at menopause? Looking at them collectively can really open your eyes ... and help you manage your menopause. But growth can be desirable or undesirable, depending on what’s growing, and where. Watch…

What Shrinks at Menopause?

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One of the things that happens at menopause is shrinkage! Shrinkage of this and shrinkage of that. Problem is, most women don’t know about the long list of things that shrink at menopause. If you watch my video this week, you won’t be one…

YOUR MENOPAUSE: Traumatic, Dramatic, or Pragmatic???

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Traumatic, dramatic, and pragmatic: three simple adjectives, with three vastly different scenarios ... especially as they pertain to menopause. Tune in to this video, and I’ll teach you the different ways to adapt to the changes of…

When to START Taking Estrogen Replacement Therapy for Menopause

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If you’ve heard of "The Estrogen Window of Opportunity," you might wonder when to start taking estrogen before your window of opportunity closes. Understanding the importance of timing is so critical. Join me in this video tutorial to learn…

What Happens if You Don’t Take Estrogen Replacement Therapy for Menopause

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I’ve taught you all about the Estrogen Window of Opportunity, and how taking estrogen in the first 5 – 10 years of your post-menopause can decrease your risk for certain diseases. So, you might just wonder what happens if you don’t take…

The Estrogen Window of Opportunity

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Would you believe that you have an "Estrogen Window of Opportunity"? Have you ever heard of such a thing? Most women haven’t. In this tutorial, I’ll introduce you to the topic. Don’t miss this window of opportunity to learn about your…

Psychological Symptoms of Menopause

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We’ve addressed the long list of physical symptoms of menopause, but what about the psychological symptoms? For some women, these are the most significant of all. Can you list a few? Don’t worry; in this tutorial, I’ll present them all…

Psychology of Menopause

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Have you ever thought about how much your attitude affects your experience? In every aspect of our lives, attitude plays a huge role in our perception of the situation. This is especially true of menopause. In this tutorial, we’ll address…

“How Can I Be Sure It’s Menopause?”

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"How can I be sure it's menopause?" I've heard this question countless times. Do you need proof that you’re menopausal? And how accurate are tests for menopause? Is there anything other than a blood test to give you the information you want?…