Wishy-Washy Effect of Phytoestrogens in Menopause

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What’s the effect of phytoestrogens on your estrogens level? Could it be that they can be wishy-washy and raise it or lower it? If so, how can that be? What determines the effect of phytoestrogens on your estrogen levels? I’ll explain all…

Which Estrogen Steals the Show in Menopause?

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What determines whether a strong human estrogen molecule or a weak phytoestrogen will bind to a receptor site? Believe it or not, there’s a contest between the two. And only one can win. So watch this video to see which estrogen steals the…

Dietary Estrogen for Menopause Management

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Today we're talking about food and more specifically dietary estrogen. You'll learn what foods contain phytoestrogens which will help you manage your menopause your way! Don't forget to subscribe to my channel to keep with my new video every…

It’s Soy Good!

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Soy is almost too good to be true! It offers so many of the amazing benefits of estrogen without any of the risks. You might think "Yuck!" at first, but after hearing more about what soy can do for your menopause management, you may change your…

Phytoestrogens in Your Grocery Store

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Today we're taking a field trip to the grocery store to identify everyday sources of phytoestrogens. This is not a specialty store and these are all items you can easily find in your local supermarket. It's so easy!

Excesses and Deficiencies of Hormones in Menopause

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Today we're talking about excesses and deficiencies of hormones in menopause. Estrogen, Progesterone, Testosterone. Have you ever wondered how in the world you’re supposed to know which hormone is causing your menopausal symptoms? And even…

Sexual Attraction of Hormones During Menopause

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It's time to talk about sexual attraction of hormones during menopause. What’s with all the mixed messages? Are phytoestrogens good for you or not? What is a phytoestrogen, anyway? Are they as strong as the estrogen my body produced? How do…

What Happens to Female Hormones During Menopause

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Have you ever wondered what happens to female hormones during menopause? Did you know that your brain and your ovaries talk to one another, and that hormones are their means of communication? Understanding the hormones involved in menopause…

Phases of Menopause

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Today we are discussing the phases of menopause. Life is all about phases, and so is menopause. Regardless of your age, you need to know what to expect now ... and for the rest of your life. And that’s because while menopause has phases, menopause…