Nutrition Myths

, , , , , , , , , , , , , , , , , , , , , , , ,
You hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from dairy.” These are but a few…

10 Huge Misconceptions About PROGESTERONE for Menopause

, , , , , , , , , , , , , , , , , , , , , , , , , , , ,
All these misconceptions! What about the misconceptions concerning progesterone? What untruths are floating around between women about this hormone? Is it as wonderful as it seems? Are there any risks associated with it? I’ll answer these…

Hormones for Menopause: The Truth, Whole Truth, & Nothing But the Truth

, , , , , , , , , , , , , , , , , ,
When you hear a report about a research study, do you assume that what you heard is the truth? Do you react to that report expecting that you’ve heard the truth, the whole truth, and nothing but the truth? Or could it be that you heard a …

Primary and Secondary Uses of HRT for Menopause

, , , , , , , , , , , , ,
What’s the "primary" reason for taking HRT for menopause? And what are the "perks?" Understanding this distinction is critical. It affects your ability to obtain HRT, your expectations, and your results. Join me in this video to learn what…

“Politically-Correct” HRT Use For Menopause

, , , , , , , , , , , ,
Since HRT has both primary and secondary uses, you need to know HOW to have a conversation with your provider that will get you what you want. If you don’t know about the politically-correct way of discussing HRT, you might get confused or…

The Most Important Thing About Menopause

, , , , , , , , , , , , , , , , , , ,
Ask anyone what the most important thing about menopause is, and I can assure you they’ll give you an incorrect answer. In life, sometimes the most important thing is something you don’t know. And such is definitely the case for most women…