Phytoestrogens in Your Grocery Store
Estrogen, Lifestyle, Menopause Management, Reproductive Hormones PhytoestrogensToday we're taking a field trip to the grocery store to identify everyday sources of phytoestrogens. This is not a specialty store and these are all items you can easily find in your local supermarket. It's so easy!
Menopause Lifestyle Pearls
Lifestyle, Menopause Management Diet, Exercise, Lifestyle, Sex, Sleep, Smoking, Stress, Weight GainHow much of your lifestyle is menopause-friendly? Can you guess some of Menopause Taylor's lifestyle pearls? Tune into this video to get a list of the 21 most important lifestyle measures you can use to manage your menopause successfully. Some…
Menopause Barbie’s 12 Rules of Exercise
Lifestyle, Menopause Management Exercise, Heart Attack, Lifestyle, Routines, Tailoring, Weight GainSo much talk about exercise! But what’s really important? Do you have to use weight machines? Do you have trouble envisioning yourself lifting weights like a weight lifter? Tune in to this video and learn Menopause Barbie’s 12 rules of exercise…
The Balancing Act for Menopause
Lifestyle, Menopause Management, Treatments for Menopause Alternative & Complementary, Healthcare professionals, Hormones, HRT, Lifestyle, TreatmentsMuch like the rest of your life, menopause management is all about balance. Choosing your menopause management options is like choosing a husband: no one’s opinion matters but your own. As you balance the pros and cons of each option, you’ll…
Dietary Pearls That Improve Your Menopausal Life
Lifestyle, Menopause Management Diet, Food Intolerance, Lactose, Lifestyle, Sugar, Weight GainCan you name 20 dietary pearls that improve your menopausal life? From transit time to farting to toxins to labels, I’ll teach you some principles to a smoother life ... now and for the rest of your life, regardless of where you are in your…
The Food Guide for Menopause
Lifestyle, Menopause Management Alcohol, Diet, Dieting, Lifestyle, Metabolism, Minerals, Vegan, VitaminsHave you any idea how much a Dietician / Nutritionist can help you as you navigate through menopause? Come join me for an interview with an expert in food, and learn how to make your food work for you.
