Vitamins for Menopause
Lifestyle, Menopause Management Acne, Aging, Alzheimer's Disease, Antioxidants, B Vitamins, Bone Quality, Calcium, Depression, Diet, Dietary Supplements, Dry Skin, Estrogen, Folate, Forgetfulness, Hair Loss, Heart Attack, Irritability, Mood Swings, Natural, Osteoporosis, Processed Foods, SERMs, Serotonin, Synthetics, Urinary Incontinence, Vaginal Dryness, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamins, WrinklesDo you know which vitamins are beneficial for menopause? And do you know the symptoms or diseases for which vitamin can be beneficial? No? Well, you need to know! And in this video tutorial, I’ll teach you. So, watch it!
Why Can’t I Have My Junk Food and Vitamins, Too
Lifestyle, Menopause Management B Vitamins, Confirmation Bias, Copper, Diet, Fiber, Folate, Goals, Junk Food, Magnesium, Manganesse, Minerals, Misinformation, Multivitamins, Nutrition, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, VitaminsHave you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your junk food and eat it, too?…
How to Read Nutrition Labels
Lifestyle, Menopause Management, Misinformation Calories, Carbohydrates, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, HDL, Heart Attack, LDL, Minerals, Nutrition, Nutrition Labels, Percent Daily Value, Protein, Saturated Fats, Serving Size, Sodium, Sugar, Trans Fats, Unsaturated Fats, Vegan, VitaminsYou know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first…
Nutrition Myths
Lifestyle, Menopause Management, Misinformation Abdominal Pain, Bloating, Calcium, Cholesterol, Constipation, Dairy, Diabetes, Diarrhea, Diet, Digestion, Fats, Fiber, Gas, Habits, Heart Attack, Lactaid, Minerals, Muscle Mass, Nutrition, Obesity, Protein, Statistics, VitaminsYou hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your
calcium from dairy.” These are but a few…
Gluttons for the Gluten-Free Glut
Lifestyle, Menopause Management Abdominal Pain, Anemia, Anxiety, Bloating, Brain Fog, Celiac Disease, Constipation, Depression, Diarrhea, Diet, Digestion, Discolored Feces, Fatigue, Gluten, Gluten Sensitivity, Headaches, Joint Pain, Muscle Pain, Numbness, Nutrition, Rash, Weight Loss“Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school you in all these things…
Savory Spices That Can Save Your Life
Lifestyle, Menopause Management Aging, Alzheimer's Disease, Anti-Depressant, Anti-inflammatory, Anti-Proliferative, Antioxidants, BPH, Breast Cancer, Carcinogen Blocker, Cardamom, Cinnamon, Cloves, Diet, Garlic, Ginger, Marjoram, Menstrual Cramps, Multiple Myeloma, Nutmeg, Nutrition, Oregano, Pancreatic Cancer, Poppy Seeds, Saffron, Statistics, Turmeric, UnbiasedHow well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, watch this video, in which I’ll teach you…
The Dirt on Dairy
Lifestyle, Menopause Management Acid Load, Addiction, Autoimmune Diseases, Breast Cancer, Calcium, Calcium Kidney Stones, Dairy, Diabetes, Diet, Digestion, Heart Attack, Lactaid, Lactose, Misinformation, Nutrition, Obesity, Osteoporosis, Ovarian Cancer, Parkinson's Disease, Prostate Cancer, Risk Factors, Statistics, Weight GainWhat if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating results? Well, I…
Foods With Magical Health Benefits
Lifestyle, Menopause Management Allium Vegetables, Alzheimer's Disease, Antioxidants, Blackberries, Broccoli, Cruciferous Vegetables, Diet, Fats, Fiber, Garlic, Grains, Heart Attack, Nutrition, Nuts, Onions, Osteoporosis, Processed Foods, Unrefined, WalnutsWhat if you had to list the most "magical" foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this video to learn about the most beneficial foods n many…
Processed Foods BUT “Natural” Products
Lifestyle, Menopause Management Fortified, Goals, Grains, Habits, Junk Foods, Misinformation, Pesticides, Processed Foods, Refined Foods, Toxins, Ulta-Processed Foods, Xenoestrogens, ZeranolDo you have your priorities straight when it comes to making healthy food choices? What about products for cleaning, grooming, and storing things? Which is more important to you: what you put in your mouth or what you expose yourself to in your…
Use of Genetically Modified Soy at Menopause
Lifestyle, Menopause Management Dairy, Diet, FDA, Genetically Modified, Goals, Habits, Junk Food, Misinformation, Nutrition, Processed Foods, SoyI’m sure you’ve heard the acronym "GMO." Do you know what it means? Do you know the science and reasoning behind it? Is soy the only food that’s affected by genetic modification? And what if you want to avoid foods that are genetically…
