Why Can’t I Have My Junk Food and Vitamins, Too
Lifestyle, Menopause Management B Vitamins, Confirmation Bias, Copper, Diet, Fiber, Folate, Goals, Junk Food, Magnesium, Manganesse, Minerals, Misinformation, Multivitamins, Nutrition, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K, VitaminsHave you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your junk food and eat it, too?…
How to Read Nutrition Labels
Lifestyle, Menopause Management, Misinformation Calories, Carbohydrates, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, HDL, Heart Attack, LDL, Minerals, Nutrition, Nutrition Labels, Percent Daily Value, Protein, Saturated Fats, Serving Size, Sodium, Sugar, Trans Fats, Unsaturated Fats, Vegan, VitaminsYou know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first…
Misleading Food Labelling
Lifestyle, Menopause Management, Misinformation Antioxidants, Calories, Cholesterol, Dairy, Diet, Fats, FDA, Fiber, Genetically Modified, Gluten, Grains, Minerals, Nutrition, Nutrition Labels, Processed Foods, Protein, Sugar, Trans Fats, VitaminsHave you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food labeling is? When…
Nutrition Myths
Lifestyle, Menopause Management, Misinformation Abdominal Pain, Bloating, Calcium, Cholesterol, Constipation, Dairy, Diabetes, Diarrhea, Diet, Digestion, Fats, Fiber, Gas, Habits, Heart Attack, Lactaid, Minerals, Muscle Mass, Nutrition, Obesity, Protein, Statistics, VitaminsYou hear all sorts of things about nutrition: “Everything in moderation,” "It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your
calcium from dairy.” These are but a few…
Gluttons for the Gluten-Free Glut
Lifestyle, Menopause Management Abdominal Pain, Anemia, Anxiety, Bloating, Brain Fog, Celiac Disease, Constipation, Depression, Diarrhea, Diet, Digestion, Discolored Feces, Fatigue, Gluten, Gluten Sensitivity, Headaches, Joint Pain, Muscle Pain, Numbness, Nutrition, Rash, Weight Loss“Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school you in all these things…
Savory Spices That Can Save Your Life
Lifestyle, Menopause Management Aging, Alzheimer's Disease, Anti-Depressant, Anti-inflammatory, Anti-Proliferative, Antioxidants, BPH, Breast Cancer, Carcinogen Blocker, Cardamom, Cinnamon, Cloves, Diet, Garlic, Ginger, Marjoram, Menstrual Cramps, Multiple Myeloma, Nutmeg, Nutrition, Oregano, Pancreatic Cancer, Poppy Seeds, Saffron, Statistics, Turmeric, UnbiasedHow well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, watch this video, in which I’ll teach you…
The Dirt on Dairy
Lifestyle, Menopause Management Acid Load, Addiction, Autoimmune Diseases, Breast Cancer, Calcium, Calcium Kidney Stones, Dairy, Diabetes, Diet, Digestion, Heart Attack, Lactaid, Lactose, Misinformation, Nutrition, Obesity, Osteoporosis, Ovarian Cancer, Parkinson's Disease, Prostate Cancer, Risk Factors, Statistics, Weight GainWhat if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating results? Well, I…
Foods With Magical Health Benefits
Lifestyle, Menopause Management Allium Vegetables, Alzheimer's Disease, Antioxidants, Blackberries, Broccoli, Cruciferous Vegetables, Diet, Fats, Fiber, Garlic, Grains, Heart Attack, Nutrition, Nuts, Onions, Osteoporosis, Processed Foods, Unrefined, WalnutsWhat if you had to list the most "magical" foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this video to learn about the most beneficial foods n many…
Benefits of a Plant-based Diet for Menopause
Lifestyle, Menopause Management B Vitamins, Bowel Movements, Breast Cancer, Carbohydrates, Cholesterol, Diabetes, Diet, Dietary Supplements, Fats, Heart Attack, Intestines, Minerals, Nurtition, Protein, Triglycerides, Vegan, Vitamins, Weight LossCan you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet? And do you resist despite all those…
Animal Protein vs Plant Protein for Menopause
Lifestyle, Menopause Management Calories, Cholesterol, Dairy, Diabetes, Diet, Heart Attack, Nurtition, Protein, Statistics, VeganWhen you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant…
