Vitamin D for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Bone Quantity, Calcium, Chronic, Falls, Fractures, Obesity, Statistics, Supplements, Vitamin D, Vitamin Deficiency, VitaminsThere’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical to your success.…
Calcium for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Aging, Anticonvulsants, Bone Loss, Bone Quality, Caffeine, Calcium, Calcium Kidney Stones, Corticosteroids, Dietary Supplements, Dosage, Fractures, H2 Blockers, Hips, Magnesium, Minerals, Post-Menopause, Proton-Pump Inhibitors, Sodium, Spine, Statistics, Teeth, Window of Opportunity, WristThere is so much talk about calcium ... but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s best for YOU. Knowing…
Vitamin & Mineral Options for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis B Vitamins, Bone Loss, Bone Repair, Boron, Calcium, Copper, DEXA, Estrogen, Fractures, Homocystine, Manganese, Minerals, Osteopenia, Post-Menopause, Silicon, T-Score, Testosterone, Trace Minerals, Vitamin C, Vitamin D, Vitamin Deficiency, Vitamin K, Vitamins, ZincWhen you think of the vitamins & minerals that can help prevent osteoporosis, which ones come to mind? Can you name any other than calcium and magnesium? Most people are at a loss beyond those two. In this video, I’ll present all the ones…
Balancing Exercises with Bands for Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Exercise, Osteopenia, Resistance ExerciseWhat if you want to do resistance exercise, but don’t like the idea of using heavy weights to do it? Well, here’s another option: You can use elastic bands. And not only that; you can add balance to your resistance.
Join me to learn some…
Balancing Exercises With Weights for Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Exercise, Osteopenia, Resistance ExerciseDo you hate lifting weights? Isn’t it boring? And do you rush through it just to get it over with?
Well, goodbye boredom and rushing. Join me to learn a new, fun, slow way to lift your weights and work on your balance at the same time. Hey,…
Get on the Ball for Exercise During Menopause
Diseases, Lifestyle, Menopause Management, Osteoporosis Balance Exercises, Exercise, Hormone Levels, OsteopeniaWhy don’t you “get on the ball” to exercise? I don’t mean, “get on the ball” in the sense of get going. I mean, “get on the ball” ... that big round thing ... the ball! It’s a great and fun way to make your exercise more interesting…
Exercise for Preventing Osteoporosis, Falls, and Fractures
Diseases, Lifestyle, Menopause Management, Osteoporosis Balance Exercises, Bone Loss, Chronic, Core Stability, Estrogen, Exercise, Falls, Fractures, Osteopenia, Physical Flexibility, Resistance Exercise, Sedentary, SERMs, T-Score, Weight-Bearing ExerciseOne of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this video, I’ll explain all the necessary qualifications and show you some examples of the most…
Lifestyle Options for Preventing Osteoporosis and Fractures
Diseases, Lifestyle, Menopause Management, Osteoporosis Aging, Bone density, Calcium, Chronic, Estrogen, Fall-Proofing, Falls, Fractures, Fragility Fractures, Hips, Osteopenia, Post-Menopause, Smoking, Spine, Sun Exposure, T-Score, Vitamin D, WristDid you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This video will present them so that you don’t present to your doctor with osteoporosis or a fractu…
The Smorgasbord of Options for Menopause
Lifestyle, Menopause Management, Treatments for Menopause Acupuncture, Botanicals, Compounding, Diet, Dietary Supplements, Estrogen, Exercise, Fat, Fibre, Food Industry, Habits, Herbal, HRT, Hypnosis, Lifestyle, Misinformation, Non-hormonal, Pharmaceuticals, Processed Foods, Self-Esteem, Sex, Sleep, Stress, Surgery, Vitamins MineralsHave you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Watch this video…
Herbal Options for Preventing a Heart Attack
Diseases, Heart Attack, Lifestyle, Menopause Management Alternative & Complementary, Antioxidants, Blood Pressure, Botanicals, Cholesterol, Dosage, Hawthorne, Herbal, Hops, Isoflavones, LDL, Licorice Root, Misinformation, Phytoestrogens, Red Clover, Soy, Triglycerides, Wild YamDo you know which herbs can help reduce your risk of heart attack? Don’t you think that's a good thing to know? If your heart is healthy, and you want to keep it that way, watch this video to discover which herbs are pertinent.
