Gym Video – Combination Core & Balance Exercises for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Balance Exercises, Core StabilityWhy not spice up your exercise for preventing Alzheimer’s by combining core and balance? It’s loads of fun, and a good way to challenge yourself. Sure, you could do one thing at a time, but how boring is that? Come take a walk on the wild…
General Principles of Exercise for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Aerobic Exercise, Anatomy, Attention, Balance Exercises, Brain Density, Core Stability, Exercise, Goals, Heart Rate, High-Impact Exercise, Neurons, Osteoporosis, Oxygen, Physical Flexibility, Resistance Exercise, Tailoring, Weight-Bearing Exercise, YogaExercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this video tutorial,…
Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack
Alzheimer's Disease, Diseases, Heart Attack, Lifestyle, Menopause Management Abdominal Fat, Anatomy, Arteries, Cholesterol, Coronary Arteries, Depression, Diabetes, Diet, Dietary Supplements, Exercise, Family History, Goals, HDL, Heart, Herbals, High Blood Pressure, Homocysteine, HRT, LDL, Minerals, Neurons, Non-hormonal, Obesity, Oxygen, Risk Factors, Risks, Sedentary, Smoking, Strokes, Triglycerides, VitaminsDid you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this video, I’ll explain why there’s an overlap in…
Preventing Alzheimer’s With More Focus & Less Distraction
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Attention, Learning, Memory, NeuronsHow much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again! Focus and distraction have a huge…
How Brain Ruts can Cause or Prevent Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Anatomy, Brain, Brain Density, Habits, Left Brain, Right BrainRuts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts, or behavioral…
Embarking on New, Different, & Difficult to Save Your Brain
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Brain Density, Left Brain, Myelin, Neurons, Right BrainYou have to do new different, and difficult things to save your brain from Alzheimer’s Disease. But, do you know what that means in actuality? Most people have a very inaccurate conception of those three words when it comes to saving their…
How to Prevent Alzheimer’s By Using Your Brain
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Education, LearningIf I told you that you can prevent Alzheimer’s by using your brain, would you know precisely what qualifies as sufficient? If you’re like most people, your tendency would be to do something that is entirely inadequate. This video will teach…
Lifestyle Options for Preventing Alzheimer’s Disease
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Anatomy, Brain, Brain Density, Cognition, Learning, Left Brain, Lifestyle, Myelin, Neurons, Right Brain, TailoringDo you know the lifestyle options that can serve to prevent Alzheimer’s? Knowing what they are is so powerful in enabling you to avoid it. And not knowing them is such a set-up forgetting it. In this video, I will give you an overview of all…
Herbal Options for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Alternative & Complementary, Bone Loss, Botanicals, Dietary Supplements, Estrogen, Herbal, Hops, Isoflavones, Licorice Root, Misinformation, Phytoestrogens, Red Clover, Soy, Teas, Tinctures, Wild YamIf you’re fond of using herbs to manage your menopause, you need to know which herb(s) can prevent bone loss. Not knowing the facts on this can have dire consequences. So be sure to watch this video to get your facts straight.
Dietary Options for Preventing Osteoporosis
Diseases, Lifestyle, Menopause Management, Osteoporosis Alcohol, Bone density, Bone Loss, Bone Quality, Bone Quantity, Caffeine, Calcium, Dairy, Diet, Eggs, Estrogen, Flaxseed, Greens, Hips, Misinformation, Phosphorous, Phytoestrogens, Protein, Race, Research Studies, Risk Factors, Soft Drinks, Soy, Spine, Statistics, Vitamin D, WristIf you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just watch this video, and I’ll do it for you.
