Herbal Options for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Anti-inflammatory, Antioxidants, Cognition, Gingko Biloba, Gotu Kola, Herbal, Isoflavones, Learning, Misinformation, Nutrients, Nutrition, Nutritional Supplements, Phytoestrogens, Soy, StressDo you know which herbal options qualify as capable of preventing Alzheimer’s? Knowing things like this are what make the difference between successful and unsuccessful brain preservation. In this video, I’ll present the herbal options that…
Effects of Rhythm, Routines, & Ruts in Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Additives, Anatomy, Brain, Brain Density, Calories, Circadian Rhythm, Digestion, Exercise, Food Industry, Habits, Hormones, Insulin, Learning, Nutrients, Obesity, Processed Food, Routines, Sleep, Social Interaction, Stress, Stress HormonesDo you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this video, I’ll…
Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Anti-inflammatory, Antioxidant Foods, Antioxidants, Beans, Berries, Calorie Restriction, Cholesterol, Circadian Rhythm, Diet, Digestion, Fatty Fish, Fibre, Fruit, Greens, Leucine, Metabolism, Nuts, Oats, Obesity, Olive Oil, Omega 3, Rye, Soy, Vegetables, Whole wheatAs much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this video. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s. It’s…
Worst Foods on Planet Earth for Your Brain
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Diet, Dietary Supplements, Enriched, Fortified, History, Minerals, Nutrients, Processed Foods, Refined Foods, Sugar, VitaminsWhich foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this video, I will present the actual worst foods on Planet Earth for your brain. And you’ll get to see how close…
Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Additives, Calories, Cumulative Effect, Diet, Dietary Supplements, Enriched, FDA, Food Industry, Fortified, Grains, History, Microbiome, Minerals, Nutrition Labels, Processed Foods, Statistics, VitaminsHave you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might the…
Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Algae, Amino Acids, Beef, Calorie Restriction, Carbohydrates, Cheese, Chia Seeds, Chicken, Cholesterol, Diet, Eggs, Fats, Fatty Acids, Fatty Fish, Fiber, Flaxseed, Fruit, Greens, Leucine, Microbiome, Milk, Myelin, Neurotransmitters, Nuts, Omega 3, Omega 6, Omega 9, Peanuts, Prebiotics, Probiotics, Proteins, Saturated Fats, Serotonin, Trans Fats, Tuna, Unsaturated Fats, Vegetables, WalnutsWe all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of their ability to prevent Alzheimer’s…
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Almonds, Anatomy, Anti-inflammatory, Antioxidants, Apples, Apricots, Artichokes, Asparagus, Basil, Beans, Black currants, Blackberries, Blueberries, Brain, Broccoli, Caraway, Carrots, Cherries, Chicory, Cinnamon, Cloves, Curry, Diet, Fats, Fatty Fish, Fish Oils, Free Radicals, Fruit, Grains, Grapes, Green Tea, Greens, Hazelnuts, Herbals, Inflammation, Marjoram, Mint, Nectarines, Neurons, Nuts, Oats, Olive Oil, Oregano, Parsley, Peaches, Pears, Pecans, Plaques, Plums, Pomegranate, Red onions, Rosemary, Rye, Saffron, Sage, Soy, Spinach, Strawberries, Stress, Thyme, Turmeric, Vegetables, White Tea, Whole wheat, WineThere are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that…
Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Brain, Calorie Restriction, Calories, Circadian Rhythm, Diabetes, Diet, Intermittent Fasing, Longevity, Metabolism, Misinformation, Research StudiesYou hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they…
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Antioxidants, Brain, Calorie Restriction, Calories, Carbohydrates, Circadian Rhythm, Cravings, Diet, Digestion, Fats, Fortified, Intermittent Fasting, Longevity, Metabolism, Microbiome, Minerals, Obesity, Protein, Psychology, Stress, VitaminsWhat determines whether a dietary option is good for preventing Alzheimer’s or not? It’s not just one thing, that's for sure! In this video, I’ll address 14 different factors that you have to consider in designating the best foods and…
Preventing Alzheimer’s by Managing Stress, Sleep, Social Interaction, & Sobriety
Alzheimer's Disease, Diseases, Lifestyle, Menopause Management Aging, Alcohol, Alcohol Abuse, Anatomy, Brain, Cardiovascular System, Chronic Stress, Circadian Rhythm, Coping Skills, Glucose, History, Immune System, Insomnia, Insulin, Lipids, Neurogenesis, Neurons, Neurotransmitter, Oxytocin, Sleep, Sleep Apnea, Sleep Deprivation, Social Interaction, Social Isolation, Stress, Stress HormonesAre you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this video tutorial, I’ll teach you how they each contribute to your risk…
