Description
Providing information on conventional, alternative, and complementary treatments, I present and examine a wide range of options for menopause management: diet, lifestyle, vitamins, minerals, herbs, botanicals, acupuncture, hypnosis, as well as hormonal and non-hormonal medications. Additionally, six of the book’s chapters examine the risk factors for each disease associated with menopause and options for managing them.
Because every woman’s menopause is unique, I’ve written this book to empower you to manage your menopause your way. With no affiliation or preference for any specific style, I provide an unbiased, factual, and scientifically accurate approach to managing your menopause.
Use this book in combination with my slide chart, webinars, and video series to get the most out of my menopause education.
